Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes and powerful transformational processes that inspire you to eat well and enjoy your life. I support women to age gracefully by eating satisfying, tasty foods that balance hormones, boost metabolism and reduce cravings. I empower women to access their infinite intelligence from within for more clarity, brilliance, and creativity so they can make the rest of their life the best of their life.
"This was my first experience with a cleanse/detox and a vegan diet. I am so proud of myself and so grateful to you. You were so informative, approachable, available and supportive! I learned an enormous amount by shopping and preparing the ingredients and by looking at the positive way these foods would influence my body. I was excited and amused by the changes my body experienced during this wonderful cleanse. Thanks"