Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes and powerful transformational processes that inspire you to eat well and enjoy your life. I support women to age gracefully by eating satisfying, tasty foods that balance hormones, boost metabolism and reduce cravings. I empower women to access their infinite intelligence from within for more clarity, brilliance, and creativity so they can make the rest of their life the best of their life.
"Ingrid helped me to change my relationship with food. I stopped drinking diet soda, taking artificial sweeteners. I love the EFT meditation techniques she thought me. This has helped to reduce my cravings. So far I have lost 8 lbs and I am planning to loose 20 -25 more.
Ingrid is extremely flexible and structures the program according to your individual needs. Ingrid cares about you and your health.
I highly recommend working with Ingrid if you are interested in health and weight loss."