Winter Adrenal Cleanse
Recover Your Balance
Monday, January 15 – Friday, January 19, 2018
Are you craving sweets?
Do you feel tired but have trouble sleeping?
Have you been getting colds easily?
Do you feel bloated or gassy after eating?
Are you fatigued, lacking energy even after a full nights sleep?
Do you have brain fog or forgetfulness?
If you answered yes to any of these questions you may be suffering from ADRENAL FATIGUE and TOXIC OVERLOAD. Join me for this special cleanse to RECOVER your health.
Many of us need to cleanse after a holiday full of rich foods, sugar and wine; I know I do! Your ADRENALS may be FATIGUED after the busy holiday season. TOXINS may have built up from the extra food and stress. It’s OK. You can REBALANCE and RECOVER by giving your body a week of loving care.
January is the perfect time to come home to your body as you start the New Year. Even when you get out of balance it is easy to RECOVER when you have the right food, breathing, movement, and sleep. Let me guide you through this week of gentle cleansing. You will be amazed how much healthier and happier you feel.
These are the benefits you’ll experience with the Winter Recover Cleanse:
Lose weight while feeling nourished and satisfied
Cleanse: Monday, Jan 15 to Friday, Jan 19, 2018
Pre-Cleanse Information Class: Friday, Jan 12 @ Noon, ET
Everything is on the computer and phone
This cleanse is a great chance to lose the weight you may have gained over the holiday, boost your energy and get back on track
This is a short, easy, whole foods cleanse with warm satisfying food that will bring you back into balance.
Yes, I want to lose some weight…
Do you have questions about the Cleanse? Check out our FAQ by clicking here
Why is winter a good time to do an adrenal cleanse?
Winter is the perfect time to go inside, slow down and treat your body with warm loving care. It is the time to clean out toxins that may have accumulated over the holiday season so they don’t impact your health.
By limiting the types of food you put into your body you will support one of your major organs of elimination – the kidneys and the adrenal glands that sit at the top of them.
Your adrenal glands get fatigued from a busy, stressful life. They are the core of your hormonal health. By soothing your overworked adrenal glands you rebuild the stressed-out areas of your body that are slowing you down, making you feel tired and overwhelmed.
Now is a good time to eat foods that soothe your adrenals and boost your immunity. You will be less likely to get sick through the winter months. Learn what to eat and how to easily prepare nourishing warming winter foods. You will have recipes to use even after the cleanse is over. You will love them!
Get rid of that tired feeling that comes from the dark and cold days of winter. Regain your energy and motivation to take charge of your health.
Get rid of that sluggish and tired feeling that comes after the holiday and
recover your health NOW!
Here is your chance to clean out and feel great in just 5 days.
What is Included in The 5-Day Nourishing Food Adrenal Cleanse:
Over 50 Recipes of delicious foods so you can CHOOSE YOUR OWN CLEANSING ADVENTURE.
Vegan or Paleo options.
If you prefer, there is a Complete Meal Plan, with an EXACT MENU including a shopping list.
All the recipes can be made in 30 minutes or less.
A Daily Protocol with all the steps you need. You’ll never be wondering what you’re supposed to do.
A Live 1½ Hour Training Call with information about how to MAKE THIS CLEANSE WORK FOR YOU.
Instructions for the purchase of any recommended supplements.
Handouts and Videos to guide you through the cleanse.
EFT and other processes to help REDUCE STRESS, CRAVINGS and any RESISTANCE you may experience.
An Online Forum to connect you with a community of like-minded people so you don’t feel alone.
24/7 Online Support from me. I am there to hold your hand and support you every step of the way.
Daily Emails from me guiding you so you get the most out of your cleanse.
Final Class to learn what to do when the cleanse is over to take your health and weight loss to even greater levels.
Seasonal cleansing is a great tool to recover your vitality.
What You Will Learn:
- Why cleansing is so important for your body
- How to eat for fast and sustained weight loss
- What to eat to boost your energy without sugar or caffeine
- The best way to support your adrenals
- Which foods boost your immunity
- How to decrease inflammation
- Nourishing foods to your body during the cleanse and after the cleanse is over
- Mind and body practices to reduce stress
- Strategies to safely eliminate toxins
- Easy recipes you will make again and again
Yes I want to stop craving sugar
Whether you are attracted to cleansing for weight loss or you just want to look and feel better, I welcome and support you. You’ll find your needs met with the menu plans, practices, daily guidance and support. All this is from the comfort of your home or anywhere there is an internet connection.
All the information is sent to your computer. Classes are on the phone or computer.
Cleanse: Monday, Jan 15 to Friday – Jan 19, 2018
Pre-Cleanse Online Information Class: Friday, Jan 12 @ Noon, ET
Do you have questions about the Adrenal Cleanse? Check out our FAQ by clicking here
Hundreds of people have experienced such great results they love to return each season.
Yes I want to boost my immunity
A little about Ingrid…
Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.
Ingrid passionately supports women to eat well and love their body, any size, age or weight. It all came from being an anorexic teenager and healing her own relationship with food and self abuse. This journey led her to discover the healing power of natural foods and the life-changing tools she needed to love and care for herself.
She shows her clients how small changes in the way they think and what they eat makes big changes in their health and life. As a Professional Natural Foods Chef she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.
She uses the most powerful transformational tools in modern psychology to help her clients reduce cravings and self-doubt while increasing confidence and self-love. Her gentle approach shows how making small shifts in the way we think and feel transforms our life. Her clients go from feeling overwhelmed, exhausted and stressed – to feeling healthy, happy and glowing. They learn a lifestyle that truly nourishes and sustains them.