Winter Cleanse
Recover Your Balance
Pamper Your Adrenals

Monday, January 9 – Friday, January 13, 2017

 

  • Are you craving sweets?
  • Do you feel tired but have trouble sleeping?
  • Have you been getting colds easily? 
  • Do you feel bloated or gassy after eating?
  • Are you fatigued, lacking energy even after a full nights sleep?
  • Do you have brain fog or forgetfulness?


If you answered yes to any of these questions you may be suffering from ADRENAL FATIGUE and TOXIC OVERLOAD.  Join me for this special cleanse to RECOVER your health.

Many of us need to cleanse after a holiday full of rich foods, sugar and wine;  I know I do! girlinwinter Your ADRENALS may be FATIGUED after the busy holiday season.  TOXINS may have built up from the extra food and stress.  It’s OK.  You can REBALANCE and RECOVER by giving your body a week of loving care.

January is the perfect time to come home to your body as you start the New Year.  Even when you get out of balance it is not hard to RECOVER when you have the right food, breathing, movement, and sleep.  Let me guide you through this week of gentle cleansing.  You will be amazed how much healthier and happier you feel. 

These are the benefits you’ll experience with the Winter Recover Cleanse:

Lose weight while feeling nourished and satisfied

checkReduce cravings for sugar or salty foods (often due to adrenal exhaustion)

checkStabilize your blood sugar so you feel calmer

 More energy from better absorption of nutrients

Reduce puffiness by improving kidney function

Boost your immunity so you don’t get so many colds this winter

 Manage stress andcheck feel calmer

Balance your hormones to boost your metabolism

Reduce gas and bloating

Feel alert and energized within days!

lentil sweet potatoCleanse:  Mon.  Jan 9 to Fri.  Jan 13, 2017 
Pre-Cleanse Information Class: Friday Jan 6 @ Noon, ET

Everything is on the computer and phone

 

This cleanse is a great chance to lose the weight you may have gained over the holiday, boost your energy and get back on track

This is a short, easy, whole foods cleanse with warm satisfying food that will bring you back into balance.

“It truly was nourishing”

Ingrid, I wanted to let you know I had such a WONDERFUL experience with this cleanse. It truly was ” nourishing”, the name is very appropriate. And because I am nursing, I was looking for something gentle yet effective to reset my system and offer healthy nutritious foods to my daily routine as well as easy self-care (sometimes setting an intention is all I could get to but like you said, this alone has a very powerful effect). The recipes were DELICIOUS! I think my greatest “aha” moment was really seeing how well my body does without any possible allergens in my food (wheat/gluten, dairy, refined sugar and processed foods). My energy was quite stable, my digestion much less sluggish, my tongue not coated. My intuition has always told me that my body would do better by excluding these types of foods but I never really had enough alternative options at my fingertips like I did during the cleanse. My goal, of course, is to incorporate many of these foods and be as prepared as possible with having them on hand—this is key–so I am less likely to make poor decisions in the moment. I would recommend this cleanse and any of your cleanses in a heart beat. You are thorough in your information and you respond quickly to any concerns or questions. Great support overall! My kidneys and adrenals are thanking you right now and so am I….Thank you Ingrid! Looking forward to the Spring LIVER CLEANSE. love/light, Kate Ballo, New York

 

Yes, I want to lose some weight…

Sign Me Up

$149  $129 until Jan 5

Do you have questions about the Cleanse?  Check out our FAQ by clicking here

Why is winter a good time to cleanse?

fennel2Winter is the perfect time to go inside, slow down and treat your body with warm loving care.  It is the time to clean out toxins that may have accumulated over the holiday season so they don’t impact your health.

By limiting the types of food you put into your body you will support one of your major organs of elimination – the kidneys and the adrenal glands that sit at the top of them.

The adrenal glands may be fatigued from your busy life. They are the core to your hormonal health.  By soothing your overworked adrenal glands you rebuild the stressed out areas of your body that are slowing you down, making you feel tired and overwhelmed

Now is a good time eat foods to boost your immunity.  You will be less likely to get sick through the winter months. Learn what to eat and how to easily prepare nourishing warming winter foods. You will have recipes to use even after the cleanse is over.  You will love them!

Get rid of that tired feeling that comes from the dark and cold days of winter. Regain your energy and motivation to take charge of your health.

Get rid of that sluggish and tired feeling that comes after the holiday and
recover your health NOW!

“This is the read deal for a lifestyle upgrade…”

Thank you dearly & enthusiastically Ingrid, I appreciate your work very much.  As I go through this (my second seasonal nourishing foods cleanse with you) I realize more and more how well-curated your recipes are (everything I’ve tried comes out good, how well thought out your offerings to us are, how smart & genuine & how much of an amazing humble giver you are—-please receive our gratitude I know I am not the only one! This is one of the few things I’ve paid for online that I am literally already stoked on the plan to pay for the FALL & WINTER cleanses.  This is the real deal for a lifestyle upgrade—-in awe I am!           Anonymous, Summer Cleanse 

Here is your chance to clean out and feel great in just 5 days.

 

What is Included in The 5-Day Nourishing Food Cleanse:

 Over 50 Recipes of delicious foods so you can CHOOSE YOUR OWN CLEANSING ADVENTURE.
 If you prefer, there is a Complete Meal Plan, with an EXACT MENU including a shopping list.
All the recipes can be made in 30 minutes or less.
 A Daily Protocol with all the steps you need.  You’ll never be wondering what you’re supposed to do.
 A Live 1½ Hour Training Call with information about how to MAKE THIS CLEANSE WORK FOR YOU.
 Instructions for purchase of any recommended supplements.
 Handouts and Videos to guide you through the cleanse.
 EFT and other processes to help REDUCE STRESS, CRAVINGS and any RESISTANCE you may experience.
 An Online Forum to connect you with a community of like-minded people so you don’t feel alone.
 24/7 Online Support from me.  I am there to hold your hand and support you every step of the way.
 Daily Emails from me guiding you so you get the most out of your cleanse.
 Final Class to learn what to do when the cleanse is over to take your health and weight loss to even greater levels.

Seasonal cleansing is a great tool to recover your vitality.

 

“I can truly appreciate nutrition and total body care now that I have felt all the positive effects (not to mention lost my little belly fat).”

Ingrid, your Nourishing Foods Cleanse was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!
Daniella E, New Jersey

 

What You Will Learn:

  • Why cleansing is so important for your body
  • How to eat for fast and sustained weight loss
  • What to eat to boost your energy without sugar or caffeine
  • The best way to  support your adrenals 
  • Which foods boost your immunity
  • How to decrease inflammation 
  • Nourishing foods to your body during the cleanse and after the cleanse is over
  • Mind and body practices to reduce stress
  • Strategies to safely eliminate toxins
  • Easy recipes you will make again and again

 

Yes I want to stop craving sugar

Sign Me Up

$149  $129 until Jan 5

“I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller”

Wow, I surprised myself and did really well. No cravings! The food was great and I now have some new favorites. I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller. Ingrid, you did a great job organizing the cleanse and responding quickly to our comments and questions. I feel like I honored my body, a great feeling to be sure. Will be interested in hearing the replay today to see what suggested next steps are. Once you have started well, you want to continue!
Lynn

Whether you are attracted to cleansing for weight loss or you just want to look and feel better, I welcome and support you.  You’ll find your needs met with the menu plans, practices, daily guidance and support.  All this is from the comfort of your home or anywhere there is an internet connection.
All the information is sent to your computer.  Classes are on the phone or computer. 

Cleanse:  Mon.  Jan 9 to Fri.  Jan 13, 2017 
Pre-Cleanse Online Information Class: Friday Jan 6 @ Noon, ET

Do you have questions about the Cleanse?  Check out our FAQ by clicking here

Hundreds of people have experienced such great results they love to return each season.  

” This is my eighth cleanse with Ingrid and she has changed my life entirely.”

This is my eighth cleanse with Ingrid and she has changed my life entirely. Her recipes are an absolute staple in my meal planning and the many rituals I have learned over the course of the last 2 years have been an enrichment beyond belief.

Since I am feeling so well, I will continue with the cleanse for another week. Although I should choose another delicious dinner, I think I will stick to the Roasted Vegetables with Cranberries. What an exquisite treat! I think I might just be addicted 🙂

Thank you, Ingrid for another delightful cleansing experience. You are a delight. 
Kirsten Schultz, Germany

The food was delicious and innovative. I loved every recipe I tried

“I enjoyed the cleanse much more than I expected. I was never hungry. The food was delicious and innovative. I loved every recipe I tried. I am going to do the cleanse again next week for five days as well, and then will try to incorporate your nutrition principles into my everyday diet, embracing the greens, the sea veggies and the fermented food. Thanks for your guidance and encouragement.”
Betsy Slocum, Rhode Island

It has been life changing for me!

Thanks for all you do to make this cleanse experience so positive.  It has been life changing for me!  You are so generous with your information, materials and support.  This is my 8th cleanse with you and it truly keeps me on track with my health and eating habits…the weight loss is always a bonus!Bonnie Gallup.- California

Yes I want to boost my immunity

Sign Me Up

$149  $129 until Jan 5

A little about Ingrid…

Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.

Ingrid passionately supports women to eat well and love their body, any size, age or weight.  It all came from being an anorexic teenager and healing her own relationship with food and self abuse.  This journey led her to discover the healing power of natural foods and the life-changing tools she needed to love and care for herself.

She shows her clients how small changes in the way they think and what they eat makes big changes in their health and life.  As a Professional Natural Foods Chef she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.

She uses the most powerful transformational tools in modern psychology to help her clients reduce cravings and self-doubt while increasing confidence and self-love.  Her gentle approach shows how making small shifts in the way we think and feel transforms our life.  Her clients go from feeling overwhelmed, exhausted and stressed – to feeling healthy, happy and glowing.  They learn a lifestyle that truly nourishes and sustains them.

Nourishing Foods Cleanse 100% Money Back Guarantee

I stand behind my work. I want you to be happy. I am confident that when you join me, you are going to be thrilled with what you learn.

Enroll in the Nourishing Foods Cleanse, check over all the material, and listen to the live Pre-Cleanse Information Call. If you don’t feel this is right for you just send me a one-line email within 24 hours of the live call asking for your money back and I’ll give you a FULL refund. That’s 100%, back, to you. You have my word on it!