Over the last few years many of us started eating avocados regularly once we realized how good they are for our health. Now avocado oil has come to the market…
Latest Recipes
The colorful vegetables in this Easy Vegetable Stir Fry are gently seasoned with flavorful, healing spices and quickly stir fried until moist and tender. The recipe is a blueprint for any vegetables…
These Enchanting Mini Strawberry Shortcakes are made with a coconut flour shortcake, layered with honey sweetened strawberries and coconut whipped cream. You’ll find they are just as good as the…
These savory and aromatic 5 Minute Green Beans with Garlic and Thyme are incredibly delicious and so easy to prepare you’ll be putting them on your menu every week. In…
I am excited about this recipe because it’s paleo, gluten free and super easy to make. They’re crispy on the outside, moist on the inside. I take a simple can…
Meditation is good for your health. A daily meditation practice is one of the best things you can do to stay health and be happy. In this post I explain…
This is a one-minute breathing meditation that calms you down and shifts your nervous system into rest and digest where health and healing occur naturally. It is incredibly simple and…
Chermoula Chicken is roasted chicken breasts and/or thighs smothered in an aromatic Moroccan pesto sauce. This slightly textured sauce is made with fresh herbs, garlic, lemon, and warm spices. This…
This simple sauté of Fiddlehead Ferns with Garlic highlights their fresh green flavor with the savory taste of lightly browned garlic and lemon. I love eating wild food like fiddlehead ferns….
This Lemon Lavender Scone recipe is a moist, tender, lemon and lavender scented bread/cake, gluten free and paleo. Perfect for Mother’s Day brunch. Today on Mother’s Day I am taking the…
A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who ate 30% more of one particular…
This Vegan Pesto Asparagus Noodle dish is made with ASPARAGUS you shave thinly to look and act like fettuccine noodles. No flour, no gluten, just asparagus. Asparagus is my favorite vegetable…
This Oil-Free Baked Chicken with Fennel and Mushrooms is the perfect spring dish to encourage your body to become a good fat burner. It’s a delicious, satisfying, easy to make one…
Magnesium is one crucial nutrient required for more than 300 biochemical reactions in the body. It organizes many bodily functions, including muscle control, energy production, electrical impulses and the elimination…
Take advantage of the quintessential spring vegetable, asparagus, with this Easy “Cream” of Asparagus Soup that actually has no cream in it. It’s a deeply satisfying, silky, smooth soup that’s…
This Avocado Chocolate Mousse is an elegant dessert with a creamy, rich, chocolaty taste. No baking required and easy to make with only 5 ingredients. The amazing thing is it’s…
Growing up in Queens it was a big deal when we went out to eat Chinese food. Most of the time we ate simple meals at home. Since my mother…
If you’re looking for a delicious satisfying spring vegetable dish that’s easy to make this Green Cauliflower Mash is the one for you. I have seen green mashed potatoes on…
This Spring Vegetable Medley with White Beans is a light, bright, satisfying dish to enjoy as we transition into spring. Every year I get excited when spring arrives. I begin…
I understand that once you’ve discovered your favorite green vegetable you might not feel like switching things up very often. However, an optimal diet includes a variety of nutrients that…