Give your liver a little love this spring with this beautiful Strawberry Beet Chia Pudding. It tastes great and aids your body’s natural detoxification process. The strawberries improve your immunity…
Latest Recipes
Let me announce my new favorite way to eat chicken. Its beauty comes from the mixture of vegetables and sauce infused with aromatic saffron. Saffron is one of the most delicious…
For St. Patricks day I am making this fun green omelet. Green is the color of the heart chakra and today we celebrate it with everything green. I love this…
More and more I am recognizing how the mind and body are intimately connected. When we have symptoms in our body, especially for a long period of time, it can…
You’ll be able to whip up this moist, delicious Paleo Rosemary Bread easily since it only has 7 ingredients. It’s a grain-free, yeast-free dairy-free bread. It’s moist on the inside…
Mastering the Basics of Soup Get flavor and comfort from a great soup, no recipe needed. Today I will be your guide. Most soups follow a similar road to their…
This Mushroom Spinach with Middle Eastern Spices has a rich, meaty taste that comes from the umami taste of mushrooms (no meat). Spinach gives it a silky texture. It’s a…
Vegetable Korma is a rainbow of vegetables in a coconut almond sauce with bold, complex flavors from health benefiting spices. I love dishes with lots of spice. Spicy food doesn’t have…
Do you know what you eat for breakfast affects your hunger levels throughout the day? The best type of breakfast is one that is low in sugar, high in fiber…
This easy 3 ingredient paleo pancake recipe is made in a blender with no grains, no sugar, and lots of healthy protein. The three ingredients I use are eggs, banana, and…
If you love easy to make vegetables with lots of flavor you are going to love this dish. This is an easy vegetable side dish with an umami flavor that…
This Dark Chocolate Cashew Butter Candy is made of healthy ingredients, good for your body, mind and soul. The holidays are behind us and our 2017 intentions to eat a…
Get ready for an easy dinner tonight with this One Pan Roasted Chicken with Broccoli Rabe and Sweet Potatoes recipe. This dish is more than a chicken recipe. It is…
The Nourishing Foods Winter Cleanse was a great success. We supported our adrenals by addressing our blood sugar issues in every way. We flushed toxins from our kidneys. We used…
As 2016 ends I want to say “THANK YOU for being part of this community. I love this journey we are on together.” It has been my pleasure to guide…
This hearty lentil stew is perfect for these last few of the year or you can wait and make it as a traditional New Years dish. It’s hearty and satisfying…
These Dark Chocolate Covered Pomegranate Candies are AMAZING. In each bite you get a burst of tart/sweet juice from the pomegranate mixing with the chocolate creating a taste sensation. Everyone…
Even though the days of December are getting darker and darker, we look forward to the arrival of the solstice, the “turning of the sun” and the days slowly getting…
Everyday we are faced with the question “what’s for dinner?” This time of year, especially when we are busy preparing for the holidays, we need something quick, easy and delicious….
Set these Brussels Sprouts Steeped in Olive Oil and Fish Sauce out on the counter for parties instead of olives. Your guests will be pleasantly surprised. I ate these delicious…