Creamy Vegan Corn Chowder is one of my favorite summertime recipes. The fresh sweet corn blended with lite coconut milk, vegetables and spices make this soup super healthy and also…
Latest Recipes
Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The squash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
Officially this is the last weekend of the summer in the U.S. Here in the Hamptons almost everyone closes up their summerhouse and heads back to work or school. We…
Sweet Spice Grilled Peaches is an easy to make dessert that elevates a simple peach to a sublime dessert. It only takes 5 minutes to make. What could be better…
Belly fat is something many of us deal with especially as we get older. It is certainly something on my mind. A few weeks ago I wrote about the Five…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
In this recipe I coat chicken breasts with an Immunity Boosting Spice Mix and grill it for 5 minutes to create a well-seasoned dish that will satisfy your taste buds…
As I have gotten older it has been harder for me to keep my belly flat. It seems like whatever I eat goes right to my belly. It’s not just…
During my college years at NYU, I ate a lot of Chinese take-out. In New York City there is a Chinese restaurant on almost every block. The food was cheap and…
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
As we head into summer I have re-discovered the phenomenal benefits of smoothies. I love tuning into the energy of each season as I create the menus, recipes and processes…
I love beets because they taste great and they’re extremely healthy for you. They are loaded with vitamins A, B and C, also high in fiber, manganese, folate and are…
A few days ago I kissed my beautiful new grandson good-bye. It was time to leave Boulder, go home and get ready for theNourishing Foods Summer Cleanse. I am grateful for…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
A good nights sleep is one of the most important gifts we can give ourselves. In my experience I have found we don’t value sleep very much in our society….
4th of July is weekend is in a few days. I am in Boulder with my son, daughter-in-law and brand new grandson. For dessert we will have berries with…
Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
Spinach is one of my favorite vegetables. It’s tasty and easy to prepare. Sauté it in a little bit of olive oil with garlic and salt to make a delicious…