- Greek Millet Salad
- Kale & Quinoa Salad
- Lemony Quinoa Stuffed Swiss Chard Leaves
- Millet Fried “Rice”
- Millet Mash instead of Mash Potatoes
- Peruvian Quinoa Soup
- Quinoa Breakfast Porridge
- Quinoa Salad with Pears and Pomegranate Seeds
- Southwestern Black Bean Burgers
- Sprouted Quinoa Tabouli
- The Kitchari Bean
- What is the best grain for your belly?
Spaghetti Squash with Roasted Tomatoes and Mushrooms October 19, 2017
7 Ways To Add More Vegetables To Your Diet Easily October 18, 2017
Travel Adventures In Tuscany and Rome October 12, 2017
How To Eat Healthy During A Move October 10, 2017
Are Beans Good For You? October 1, 2017
"Ingrid helped me to change my relationship with food. I stopped drinking diet soda, taking artificial sweeteners. I love the EFT meditation techniques she thought me. This has helped to reduce my cravings. So far I have lost 8 lbs and I am planning to loose 20 -25 more.
Ingrid is extremely flexible and structures the program according to your individual needs. Ingrid cares about you and your health.
I highly recommend working with Ingrid if you are interested in health and weight loss."
Eva Braun LCSW