Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
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Your body will be super energized when you eat this salad of crisp romaine, grilled to bring out extra sweetness, along with grilled corn, chopped tomatoes, cucumbers, radicchio and a…
Cauliflower Tabouli is a grain free spin on the traditional Middle Eastern salad. Usually tabouli is made with bulgur but here I use finely chopped cauliflower instead to make it gluten…
This soup is a delicious anti-inflammatory brothy vegetable soup full of powerful ingredients; ginger, turmeric, bone broth & spices that restore balance. Paleo, Vegan, Dairy free, Gluten Free. After Thanksgiving…
Does Your pH Really Matter? There is a lot of talk about balancing your pH to maintain vibrant health. Does your pH really matter? We are going to take a…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
In today’s post I want to tell you about MAGNESIUM, a mineral, which 80% of Americans are deficient in. It is alkaline minerals like magnesium that neutralize acids which build up in…
This is an easy variation on the usual Sautéed Spinach with Garlic. Fennel seeds and cumin seeds along with garlic and coconut oil add a surprisingly delicious flavor to spinach….
