Hi I’m Ingrid. Welcome to my blog of delicious healthy, EASY TO MAKE recipes and simple transformational processes to live a happy, healthy life.
I passionately support women to eat well and love their body, any size, age or weight. I am on a journey that started as an anorexic teenager. As I studied nutrition, I learned which foods enable me to maintain my natural weight, enjoy steady energy levels and have a stable mood. But I also learned it’s not just about the food. Food is important but in order to BE HEALTHY we need to have kind, compassionate thoughts and feelings towards ourselves and others. All the green vegetables in the world don’t make up for feelings of shame and disapproval. The body, mind and spirit work together, we need to nurture it all.
Feeling good is not necessarily about eating a perfect diet but finding the foods and thoughts that create health so you can enjoy your life. Read more about me here.
Ingrid, I have been doing great with this cleansing. Yesterday I visited my rheumatologist and he looked at my hands and said, "Whose hands are these?" All the swelling was gone and the redness from my knuckles too. He was very impressed with the results in just a matter of days. It was the first time in a year that I felt encouraged about my health. So I will definitely try to continue with the clean eating as much as I can. I have gone completely organic and that has made a big difference also. Yeah! And oh yes, I have shed 6 lbs to boot! Thank you so much for this opportunity to work with you.