This dish can be eaten warm or taken on a picnic. I love the smoky flavor from the grilled vegetables. If you don’t have an outdoor grill you can grill your…
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A few few days ago I fell down and fractured my shoulder. It has taken me a few days but I realize now I can feel joy even if I…
Life is always showing up with situations that can be stressful. I have begun to realize I have a choice about my reaction. So when I find myself focusing on…
There are so many great vegetables in my garden so I made this delicious alternative to regular pasta perfect for a summer dinner. This “spaghetti” is completely raw, full of…
Gluten Free, Dairy Free and Vegan (if using coconut oil), Paleo 4-6 servings 1 cup walnuts or pecans coarsely chopped 1 ¼ cup Bob’s Red Mill All Purpose Gluten Free Baking…
Strawberry Chocolate Smoothie I have this smoothie in the morning or as a lunch in the afternoon especially if I am in a hurry. The chocolate satisfies my cravings for…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
I did a teleseminar a few weeks ago on the importance of maintaining the proper pH in our system. Our cells function best at around 7.4. It is easy to…
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…
The raw cacao powder in this is very filling and high in fiber, antioxidants, magnesium and even has 3 grams of protein per serving. Cacao contains the highest concentration…
