Chicken with Lemons Zucchini and Garlic is a simple dish where the chicken and vegetables are cooked together in one pan. It is easy to make with only a little…
I want to send my love & blessings to anyone on the East Coast or have friends or family there. I hope you are safe and if you are not back…
What Is A Rutabaga? Rutabagas are often thought of as yellow turnips but actually belong to the highly prized family of cruciferous vegetables. In Europe, rutabagas are called “swedes” because…
A quick and easy satisfying lunch roll. I made the chutney as a snack dip for the Fall Nourishing Foods Cleanse a few days ago. Yesterday I was looking in…
A friend of mine dropped off a bluefish he had just caught which inspired me to make this sauce. Bluefish is suprisingly delicious when fresh and can stand up to…
This is a super easy gluten-free, paleo, vegan side dish made with delicious healing spices that will satisfy your taste buds and soothe your body, mind and spirit. Add it…
I am always telling my clients to eat vegetables. I recommend your diet be 70% non- starchy vegetables everyday. If you make that one simple change, you will be amazed…
There was article today in the New York Times with a study casting doubt on the advantages or Organic Meat and Produce. http://www.nytimes.com/2012/09/04/science/earth/study-questions-advantages-of-organic-meat-and-produce.html?_r=1 Their conclusions said “the fruits & vegetables…
These Raspberry Coconut Tarts are elegant, creamy, perfectly sweet and full of fruit. They’re also, gluten free, vegan and paleo. Normally when you hear raw, gluten free and vegan you…