My garden is in full bloom. I have lots of arugula, romaine, zucchini and more. I love it so much! Below I am picking the Swiss Chard for tonights dish . Read on…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
I have been craving green juice lately, it must be the warmer weather. Here is one of my favorite easy juices 1/2 bunch celery 3 handfuls spinach or other dark…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
Summer is a great time to enjoy fish but how do you know which fish are healthy and good for the environment. Eating fish is a great source of lean…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few times…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…