Adding more raw green leafy vegetables into your diet increases your minerals, enzymes and vitamins. Green vegetables are alkaline which helps reduce the acid that builds up from toxins in our food…
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This soup is really easy to make. It takes only 5 minutes of prep and 10 minutes to cook. Since you are blending the vegetables you can cut them into medium…
Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
This is a great recipe with turmeric. Traditionally they don’t put in the spinach but since I love adding greens into my diet as much a possible I added them. You…
Turmeric is a wonder product that has gained fame in recent times although in India, people have been using it since ancient times The active ingredient in turmeric is curcumin….
I love cooking a whole fish. I feel more appreciation for the fish and a deeper connection to it as a living thing. It is incredibly easy and more delicious than…
Ginger tea is a powerful cleansing drink that mobilizes toxins and restores balance to the body. It also benefits the digestive system and helps diminish cravings for sweet and salty…
I learned how to do this from Gay Hendrix, www.hendrix.com, a fabulous teacher. I use it whenever I feel off center and it puts me back into harmony again. Our…
