This is a healthy alternative to stuffed grape leaves. It is a nice appetizer to bring to a party or picnic. You can have the lemony quinoa by itself if…
I know it sounds weird to tell you how to eat a smoothie, never mind chew it. It is so easy to gulp your smoothie down but really you shouldn’t….
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
Celery is an underappreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so many…
These can be made at home in your oven. The almond butter adds protein and good fat to the already incredibly nutritious kale. Miso is full of easy to…
There are so many olive oils available these days. So what are the healthiest olive oils? Taste is a good indication. A good quality olive oil besides tasting more delicious…
Southern India is a magical place, including Varanasi a sacred Hindu city on the Ganges, wildlife preserves with tigers and so much more. Come share my journey. After we left…
India is great! Here I am having fun at the Taj Mahal. Awesome is the only way to describe it. Magical too, it is so much better than you can…
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
I love the cooking classes which I took a number of while in Kerala. Here in Southern India they use some form of coconut in almost all the food. They…