Southern India is a magical place, including Varanasi a sacred Hindu city on the Ganges, wildlife preserves with tigers and so much more. Come share my journey. After we left…
India is great! Here I am having fun at the Taj Mahal. Awesome is the only way to describe it. Magical too, it is so much better than you can…
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
I love the cooking classes which I took a number of while in Kerala. Here in Southern India they use some form of coconut in almost all the food. They…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones….
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
You can take this to work with you, put it in a sealed container, it will stay in the refrigerator for a few hours. It is surprisingly delicious, creamy and…
This is a great instant soup for breakfast, lunch or snack. In Japan it is traditional to start the day with miso soup. A Japanese study has shown it to…