Name: Avocado, Kale and Kelp Noodles Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 large avocado; 6 oz kelp noodles (2 cups or half the package); 3 cups kale, stems removed and very thinly sliced (lacinato is best but curly is fine, be sure you slice it really thin); ¼ cup sauerkraut; 1 carrot julienned or shredded; Juice of half a lemon; Sea salt and black pepper to taste

Description

This salad is loaded with kale, nutrient rich kelp noodles, creamy avocado and bright lemon.

Ingredients

Scale

1/2 large avocado
6 oz kelp noodles (2 cups or half the package)
3 cups kale, stems removed and very thinly sliced (lacinato is best but curly is fine, be sure you slice it really thin)
¼ cup sauerkraut
1 carrot julienned or shredded
Juice of half a lemon
Sea salt and black pepper to taste

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Instructions

Mix the kelp noodles, carrots, sauerkraut, and kale together with the lemon.
Add the avocado and smash it with a fork, then use your hands to “massage” it all together.
Taste for salt. Sprinkle with fresh pepper.
Enjoy.

Prep Time: 10 minutes
Cook Time: 5 minutes