This Oil-Free Baked Chicken with Fennel and Mushrooms is the perfect spring dish to encourage your body to become a good fat burner. It’s a delicious, satisfying, easy to make one…
This Spring Vegetable Medley with White Beans is a light, bright, satisfying dish to enjoy as we transition into spring. Every year I get excited when spring arrives. I begin…
Scallion pancakes are a popular Asian street food and Chinese appetizer. Traditionally they are made with flour. The gluten makes them chewy and flaky. I wanted to make them gluten…
Even though summer is coming to an end, let’s not rush into the fall foods just yet. Tomatoes are still abundant and the basil is flourishing. As the days get…
This recipe features Portobello mushrooms instead of either meat or beans. Mushrooms have a nice hearty flavor you won’t miss the meat or beans. I used romaine lettuce leaves for the…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
I love this pesto made with hemp seeds. Hemp is a super food. Hemp seeds are high in protein including edestin. Edestin is considered by scientists to be the most easily digestible…
Making healthy food taste good is what I love to do. This dish is light and satisfying. These Mushroom Stuffed Zucchini are made without any, bread crumbs, grains or cheese…
The Nourishing Foods Winter Cleanse was a huge success. We had members from all over the United States, England, Canada, Sweden and Finland. We balanced our pH eating alkaline meals…
Escarole with Cannellini Beans is the perfect side dish. Leafy escarole is boiled, and then sautéed with beans and garlic. The result is a hearty side dish that pairs well…