Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
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This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…
Here is one of my favorite recipes. This is a healthy treat. It is made with coconut oil that is made up of medium chain fatty acids which help…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few…
Sardines with Garlic Lemon and Thyme is an easy, delicious dish popular all over Europe. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet….
