Kitchari is a traditional Ayurvedic recipe that is gentle on digestion. This one pan meal is comforting, nourishing, and incredibly healing. It’s a delicious make-ahead-meal with lots of vegetables you can enjoy any time of day.
Millet is a grain like seed perfect for making a grain salad. Grain salads are ideal for the summer. They can be brought to the beach or picnic since they…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…
I want to send my love & blessings to anyone on the East Coast or have friends or family there. I hope you are safe and if you are not back…
This is a healthy alternative to stuffed grape leaves. It is a nice appetizer to bring to a party or picnic. You can have the lemony quinoa by itself if…
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great allternative, creamy, smooth and rich. Millet is considered…
Millet it is considered to be one of the least allergenic and most digestible grains available so it is great if you have any stomach issues. While millet looks and…
