Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
A quick and easy satisfying lunch roll. I made the chutney as a snack dip for the Fall Nourishing Foods Cleanse a few days ago. Yesterday I was looking in…
Gazpacho is a cold vegetable soup from Spain. Normally gazpacho is made with bread but since many of us, including me are are gluten free, I discovered you can make it…
I like beets roasted as it brings out their natural sugars. I usually add a second vegetable as beets can be very intense by themselves. In this recipe I…
This is a healthy alternative to stuffed grape leaves. It is a nice appetizer to bring to a party or picnic. You can have the lemony quinoa by itself if…