These are melt in your mouth chocolate truffles made with healthy ingredients; cacao butter, coconut oil, cacao powder, honey and vanilla. That’s it! There are 4 flavors to choose from…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
Wine and cheese are designed to go together. This Cashew Cheese is perfectly creamy and savory but diary free! It’s really easy to make and will impress your guests. As…
I love this pesto made with hemp seeds. Hemp is a super food. Hemp seeds are high in protein including edestin. Edestin is considered by scientists to be the most easily digestible…
The Nourishing Foods Summer cleanse is officially over. Some members are feeling so good they are continuing on for another week. I cleanse along with the group and feel light and inspired….
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…