Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
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As we head into summer I have re-discovered the phenomenal benefits of smoothies. I love tuning into the energy of each season as I create the menus, recipes and processes…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
I know it sounds weird to tell you how to eat a smoothie, never mind chew it. It is so easy to gulp your smoothie down but really you shouldn’t….
Celery is an underappreciated vegetable. Americans don’t use celery much. Usually we see it as a edible utensil for consuming dip or hummus. Celery is cheap and has so many…
