Fall is officially here which means it is time to enjoy pumpkin. This is one of my favorite chia puddings. It tastes like pumpkin pie. It is high in nutrients, protein and fiber…
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Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
Wine and cheese are designed to go together. This Cashew Cheese is perfectly creamy and savory but diary free! It’s really easy to make and will impress your guests. As…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
