In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
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Lightness of being feels so good and we can experience more of it. One way I am lightening up is using the Hunger Scale to connect more deeply to my…
Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
Thanksgiving is a wonderful holiday, we get to celebrate food and put our attention on the people and things we are thankful for. It is my favorite holiday. I used…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
