We don’t have control over what’s going on in the world but we can control how we respond to it. Good vagal tone helps us find relief and allows us…
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With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
Thanksgiving is a wonderful holiday, we get to celebrate food and put our attention on the people and things we are thankful for. It is my favorite holiday. I used…
Our brain helps us deal with the stress in our lives. When our brain is well nourished, we’re sharper, we have more inner resources to deal with whatever is going…
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
Fluid Intuitive Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
What Is The Law Of Attraction The Law of Attraction (LOA) is based on the fact that you attract into your life whatever vibration you are sending out into the…
Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
