Recently, the Environmental Working Group released the 2011 edition of its Shopper’s Guide to Pesticides in Produce with updated information on fruits and vegetables and their total pesticide loads. EWG…
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great allternative, creamy, smooth and rich. Millet is considered…
This tip is I encourage everyone to eat salad before any cooked food at your meal. SALADS KEEP YOUR PIPES CLEAN The fiber and enzymes in the raw vegetables escort…
This is the first in a series of videos I am doing with tips on how to boost your immune system to stay healthy and happy. Try the recipes and…
There are so many great vegetables in my garden so I made this delicious alternative to regular pasta perfect for a summer dinner. This “spaghetti” is completely raw, full of…
Even though this video is about LOVE more than sunscreen but it inspired me to research sunscreens and discovered the wrong sunscreen could really affect your health. There are so many choices, many…
Gluten Free, Dairy Free and Vegan (if using coconut oil), Paleo 4-6 servings 1 cup walnuts or pecans coarsely chopped 1 ¼ cup Bob’s Red Mill All Purpose Gluten Free Baking…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…