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Easy Vegetable Stir Fry

Easy Vegetable Stir Fry
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Ingredients

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  • 2 tablespoons avocado oil or coconut oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon ginger, chopped
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 2 cups mushrooms, sliced
  • ¼ teaspoon Celtic sea salt
  • Pinch of red pepper flakes
  • 1 large carrot, cut into half moons
  • 2 cups broccoli, cut into florets
  • 2 cups cauliflower, cut into florets
  • ¼–½ cup water or stock
  • 2 cups kale or spinach, stems removed, coarsely chopped
  • 1 tablespoon sesame seeds, (optional)
  • 1 scallion, sliced (optional)

Instructions

  • Heat oil in a wok or large sauté pan on medium high.
  • Add onion, sauté for 2 minutes.
  • Add garlic and ginger, sauté 2 minutes more.
  • Add cumin and coriander. Stir.
  • Add mushrooms, salt and red pepper flakes. Sauté 2 minutes until they begin to soften.
  • Add carrots, broccoli and cauliflower. Stir-fry until tender, 6-8 minutes. Add water or stock as needed to keep the vegetables moist.
  • Add kale or spinach stir-fry until wilted, 2 minutes.
  • Taste to adjust salt.
  • Serve topped with sesame seeds and scallions.

It’s nice on top of quinoa or rice.

Notes

  • Use any vegetables you have in your refrigerator; peppers, zucchini, string beans, or peas.
  • Add cooked, tempeh, beans, chicken or scrambled egg for additional protein.
  • Add other spices, turmeric, fennel or make it with thyme, oregano and basil.

Find it online: https://eatwellenjoylife.com/easy-vegetable-stir-fry/