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Energizing Kale Soup


  • Author: Ingrid DeHart - EatWellEnjoyLife.com
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 4-6 1x

Description

It is a clean light soup with satisfying savory flavors, perfect for any season.


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Ingredients

  • 1 Tb coconut oil
  • 1 medium onion, chopped
  • 1 cup diced celery
  • 4 cloves garlic, chopped
  • 5 cups broth, vegetable, chicken or bone
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • ½1 tsp Celtic sea salt to taste, use less if your stock has salt
  • 2 red potatoes, diced into 1/2-inch cubes (about 1 ½ cups)
  • 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
  • 4 cups lightly packed kale, stems removed and finely chopped
  • Fresh pepper

Instructions

  1. Chop garlic and onions and let sit for 5 minutes to bring out their health benefits.
  2. Heat 1 tablespoon oil in a medium soup pot.
  3. Sauté onion and celery over medium heat for about 5 minutes stirring frequently.
  4. Add garlic and continue to sauté for another minute.
  5. Add broth, thyme, rosemary, salt and potatoes and bring to a boil on high heat.
  6. Once it comes to a boil, reduce heat to a simmer and cook for 5 minutes.
  7. Add carrots and cook until vegetables are tender, about 15 minutes.
  8. Add kale, and cook another 5 minutes until the kale is tender.
  9. Season with fresh pepper, taste to adjust salt.

  • Category: Soup
  • Cuisine: Vegan, Paleo, Gluten Free,