"I must say that I haven't spent this much time in the kitchen since my kids were little, (my daughter is 40!) and I haven't spent this much time shopping - ever, but the food was tasty and satisfying. After the first day of headache and dizziness, I kept thinking I must be doing something wrong because I wasn't hungry. Still I lost about 5 lbs! My food shopping, cooking, and eating habits have changed forever. Thanks so much."