You can support your body right now by getting plenty of zinc and selenium. The best way to get these minerals into your body is with food. There are many delicious foods…
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With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
This delicious Irish Soda Bread is soft on the inside and crusty on the outside. It tastes amazing especially when spread with butter, ghee or jam. What is Irish Soda…
This Sautéed Kale with Carrots is one of the easiest and most nutritious vegetable dishes you can eat. The bitterness of the kale mellows as you sauté it with garlic…
These roasted Honey Mustard Chicken Thighs are tender, perfectly browned, sweet, savory, and oh so satisfying. They take very little effort and have lots of flavor. Many people I know…
Winter is the perfect time to enjoy this Strawberry Coconut Chia pudding. It’s a deliciously sweet, healthy and satisfying breakfast, dessert or snack that’s easy to make. Vegan, paleo and…
This deliciously creamy broccoli soup is loaded with flavor and hearty chunks of potatoes. It’s the perfect comfort food on a cold winter night to soothe your body and soul! …
These vegan chocolate chip cookies are thick, chewy and have an amazing taste. They’re a healthy cookie that’s also paleo and gluten-free. I love serving these cookies to my family…
If you’re looking for a grab and go breakfast you’ll love these delicious high protein Pumpkin Breakfast Cookies. They have just what you want in a cookie, a thin, crispy…
This mouthwatering Thai Squash Curry is fast, easy and super satisfying. The recipe can be made vegan or paleo and is ready in 30 minutes! I love this dish because…
