In this festive side dish Brussels sprouts are roasted in the oven until crispy brown then caramelized with balsamic vinegar. The additions of pomegranate seeds and oranges provide a sweet…
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As we approach the holiday season, blood sugar balance is a topic many of us want to understand and control. In this post I am going to give you a simple explanation…
It’s almost Halloween and soon Thanksgiving. That means it’s time to bring on ALL THINGS PUMPKIN. I love the variety of dishes we make from this tasty orange vegetable or…
This Easy Thai Pumpkin Soup has a bold, balanced taste that’s sweet, tangy and savory without being too spicy. The recipe comes together in 30 minutes and there’s hardly any…
Now that Fall is here, I am excited to be creating dishes with the incredible variety of winter squash many small farmers are now growing. Their sweet, nutty flavor and…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It’s the perfect summer salad to make with the fresh produce from your farmers market….
This is a delightful sweet-tart dessert you can enjoy alone or topped with yogurt or whipped cream. It’s quick and easy to make with only 3 ingredients. It’s also super…
You can support your body right now by getting plenty of zinc and selenium. The best way to get these minerals into your body is with food. There are many delicious foods…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
This delicious Irish Soda Bread is soft on the inside and crusty on the outside. It tastes amazing especially when spread with butter, ghee or jam. What is Irish Soda…
