As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
Read More
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few…
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
I love the taste of curry. While traveling in southern India I learned to make curry with coconut milk. The creaminess of the coconut milk mixed together with the…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
I tend to be a purist when buying such beautiful ingredients as Maitake mushrooms. I like to keep them in big pieces, the way they grow in the woods. When cooking these mushrooms…
You’ll want to include Brussels sprouts as one of the cruciferous vegetables you eat on a regular basis. These vegetables, in the cabbage family, provide fantastic cancer preventing benefits. All…
This is a rich, satisfying vegan dish full of vibrant flavors and colors. The ginger aids digestion and is anti-inflammatory. The coconut milk provides good fat to give you energy and…
This is a great recipe with turmeric. Traditionally they don’t put in the spinach but since I love adding greens into my diet as much a possible I added them. You…
I love cooking a whole fish. I feel more appreciation for the fish and a deeper connection to it as a living thing. It is incredibly easy and more delicious than…
