Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
The health benefits of pumpkins are numerous. They are loaded with vitamins and fiber. Pumpkins are packed with anti-inflammatory compounds and polyphenols that can protect the eyes, lower cholesterol and reduce joint pain. They…
"Ingrid helped me to change my relationship with food. I stopped drinking diet soda, taking artificial sweeteners. I love the EFT meditation techniques she thought me. This has helped to reduce my cravings. So far I have lost 8 lbs and I am planning to loose 20 -25 more.
Ingrid is extremely flexible and structures the program according to your individual needs. Ingrid cares about you and your health.
I highly recommend working with Ingrid if you are interested in health and weight loss."