It is the day after Christmas most of the family is still sleeping but I love waking up early to see the dawn. I am making scones as part of…
Read More
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
This is a perfect cake for anyone concerned about their blood sugar. Since there’s no flour, not even gluten free, there is hardly any blood sugar impact at all. It is light and…
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
Every spring I love making macaroons for Passover. It is the perfect gluten free dessert. I want the whole family to enjoy them and I want them to be…
The health benefits of pumpkins are numerous. They are loaded with vitamins and fiber. Pumpkins are packed with anti-inflammatory compounds and polyphenols that can protect the eyes, lower cholesterol and reduce joint pain. They…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
The blueberry contains more powerful disease-fighting antioxidants that any other fruit or vegetable. They also contain lots of fiber and Vitamin C. Macadamia nuts make this pudding rich and creamy…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
