Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
It is the day after Christmas most of the family is still sleeping but I love waking up early to see the dawn. I am making scones as part of…
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
Every spring I love making macaroons for Passover. It is the perfect gluten free dessert. I want the whole family to enjoy them and I want them to be…
The health benefits of pumpkins are numerous. They are loaded with vitamins and fiber. Pumpkins are packed with anti-inflammatory compounds and polyphenols that can protect the eyes, lower cholesterol and reduce joint pain. They…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
