This year I decided to make my cranberry sauce aromatic using cardamom and cinnamon. Cardamom has a spicy, herbal, citrusy flavor that goes very well with cinnamon. It gives the…
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My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Since I don’t eat gluten at this point in my life, I love making “noodles” from zucchini. A julienne tool, mandoline or spiralizer lets you easily transform zucchini into noodles….
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
This is an easy variation on the usual Sautéed Spinach with Garlic. Fennel seeds and cumin seeds along with garlic and coconut oil add a surprisingly delicious flavor to spinach….
A quick and easy recipe of delicious roasted sweet potatoes with a choice of spices. Serve with protein and vegetables or salad. I enjoy sweet potatoes frequently for dinner with…
Creamy cauliflower that tastes like mashed potatoes topped with crispy garlic. You may never eat mashed potatoes again. Cauliflower is in season now with big blooming heads available in the…
I love these fritters because they’re super nutritious, incredibly tasty, have only 8 ingredients and are easy to make, (only one bowl). They are packed with nutrient dense spinach. There…
I love to roll things up into little bites. I find it a fun and elegant way to enjoy my food. Roll ups make great appetizers for parties. In this…
I have seen shishito peppers on quite a few restaurant menus recently but never found them in a store to try at home. I was thrilled when I came across…
