Enjoy this smoothie bowl for breakfast and you’ll feel satisfied and energized for the rest of the day. It’s perfect for St. Patricks Day! Have you ever had a smoothie…
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As I prepare for the Nourishing Foods Summer Cleanse I have re-discovered the phenomenal benefits of smoothies. I tune into the energy of each season as I create the menus, recipes and processes…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
I like this smoothie because it is full of nutrient rich alkaline vegetables and low glycemic strawberries. Drink this in the morning to remove acidic toxins and balance your system….
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
The health benefits of pumpkins are numerous. They are loaded with vitamins and fiber. Pumpkins are packed with anti-inflammatory compounds and polyphenols that can protect the eyes, lower cholesterol and reduce joint pain. They…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
