Summer Cleanse
Revitalize Your Small Intestine
Mon, August 20 – Fri, August 24, 2018 

The Intestinal Cleanse is now closed. There is a cleanse every season.
Get notified when the next cleanse starts by signing up for
my weekly email newsletter with recipes and information
to eat well, stay healthy and enjoy your wonderful life.


Do you want to slim down with a refreshing summer recharge?

Are minor aches and pains preventing you from doing fun activities with friends and family?

checkDo you have a rumbling in your belly telling you it is time to give your body a little love and attention?

checkWould you like to have more energy by improving the digestion and absorption of the foods you already eat?

Are you feeling a little sluggish in the summer heat?

If you answered yes to any of these questions, you won’t want to miss this opportunity to
REVITALIZE this summer. 

Get back to basics and optimize your body’s primary organ of

Yes, I want a refreshing summer recharge…

Sign Me Up

  $159  $139 until August 15

Benefits You Will Receive from the Summer Cleanse

* Have more energypersian-cucumber-salad
* Shed some weight
* Reduce gas and bloating
* Clear up your skin
* Improve your ability to absorb nutrients
* Boost your immunity
* Feel healthier and happier 

Even if you eat a healthy diet, you can have problems if your body can’t
DIGEST and ABSORB the nutrients from the food you eat

“My stomach is flatter and that flabby skin on my upper arms has toned up wow!”

The cleanse was great!  I feel great and I noticed my skin looks smoother and the pores on my face seem smaller.  I lost a few pounds, which is what I was hoping to do, and I feel lighter and less bloated.  My stomach is flatter and that flabby skin on my upper arms has toned up – wow!  Never thought that would happen!
Janelle T

Why Cleanse in Summer?  summer harvest

The abundance of farm fresh produce makes summer an easy time to give your body a week of loving care.

The summer harvest of water-filled and antioxidant-rich fruits and vegetables are just what your body needs for a gentle and soothing purification.

These enzyme rich foods of summer fluff up the villi which are like a shag rug that lines the entire small intestine.  This cleanse improves your DIGESTION AND ABSORPTION and invigorates your immune system for the colder seasons ahead.

A cleanse is your opportunity to quiet what is coming into your body and stimulate your systems of detoxification and elimination  The result: You feel stronger, leaner, healthier and happier. 

Cleansing gives you a chance to re-set your eating habits, slow down and reconnect to your body, mind and spirit.

Seasonal cleansing is a great tool to keep you traveling along the path toward optimal health.  Each cleanse gets you healthier. 

This cleanse will cool and refresh your body in the hot summer
You will emerge LEANER, LIGHTER and STRONGER!


Cleanse: Mon. August 20 – Fri. August 24, 2018
Everything is on the computer and phone

Pre-Cleanse Online Information Class:
Friday, August 17 @ Noon, Eastern Time (it will be recorded) 

There are many delicious satisfying foods on this cleanse; you will not be hungry.

This is a short easy whole foods cleanse to renew and revitalize your whole body.


Yes, I want to feel lean and light…

Sign Me Up

  $159 $139 until August 15

Do you have questions about the Cleanse?  Check out our FAQ by clicking here

Get rid of toxins that are making you feel tired and heavy
REVITALIZE your health NOW!

“ There is no deprivation…” 

“Once again I’ve been gently guided through a week of cleansing.  I explain to my family there is no deprivation… on the contrary there is an abundance of delicious food and all the help making it edible!!!
The daily protocol lays out the step-by-step action and following it for a week or two is simple.  The pre-cleanse discussion is so informative that it clears up any reservation/hesitation…it makes it so so simple…just having great recipes is for me the biggest hurdle to eating well…I already love the food…just needed practical ways to prepare it…and that is what you do, Ingrid!
It seems a healthy body…healthy mind go hand in hand.  It’s a process…step-by-step rearranging the habits, replacing habits, doing better with a daily practice. That’s what these cleanses do for me…they allow me to become focused and purposeful.  I discovered I’m not eating just to stay well and disease free…but because this physical body is a residing place for Being…this body is a delight and a gift for a short time. I was guided to your door…I thank you for all you do.”
Love, Wendy Laing, Washington, IA


“I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller”

Wow, I surprised myself and did really well.  No cravings!  The food was great and I now have some new favorites.  I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller.  Ingrid, you did a great job organizing the cleanse and responding quickly to our comments and questions.  I feel like I honored my body, a great feeling to be sure.  Will be interested in hearing the replay today to see what suggested next steps are.  Once you have started well, you want to continue!

What is INCLUDED in The 5-Day Nourishing Food CleanseGreenjuice7

 Over 50 Recipes of delicious foods so you can CHOOSE YOUR OWN CLEANSING ADVENTURE.

 If you prefer, there is a Complete Meal Plan, with an EXACT MENU including a shopping list.

checkVegan and Paleo options

 A Daily Protocol with all the steps you need.  You’ll never be wondering what you’re supposed to do.

 checkAll the recipes can be made in 30 minutes or less

 A Live 1½ Hour Training Call with information about how to MAKE THIS CLEANSE WORK FOR YOU.

 Instructions for Purchase of any recommended supplements.

 Handouts and Videos to guide you through the cleanse.

  Meditation, Tapping,and other processes to REDUCE STRESS, CRAVINGS and restore balance.   

   A live EFT/Tapping Q&A class on Wed. to tap on whatever you need to get the most from this cleanse.

 An Online Forum to connect with a community of like-minded people so you don’t feel alone.

 24/7 Online Support to answer all your questions throughout the entire 5 days of cleansing.

 Daily Emails from me guiding and supporting you to get the most out of your cleanse.

check Final Class to learn what to do when the cleanse is over to stay inspired to eat healthy and care for your body.

Seasonal cleansing is a great tool to recover your vitality.

“I felt almost in a suspended state where everything seemed to come easily.”

“It was interesting to experience that after I set the intention for the cleanse I felt almost in a suspended state where everything seemed to come easily.  Not sure whether to attribute that to the synergy of the group or the intention-a combination of both?  I had no ‘monkey mind’ inner chatter about going about the cleanse, doing the yoga (although I was sore since having not done it for a while), rebounding, body brushing, tongue scraping, daily evening liver massage and castor oil pack, rebounding and daily morning meditation. At lunch break at work, I was able to eat lunch outside everyday in a lovely pastoral setting.  Found I naturally wanted to drink lots of water aside from the cider vinegar and lemon water drinks.
I felt clearer than normal and more in my power.”
Barbera Whitney

 What You Will Learn:

  • Why cleansing is so important for your body
  • How to detox safely as you remove toxins
  • Which foods boost your body’s ability to burn fat and reclaim your energy
  • Techniques to amplify your detoxification
  • Mind, body and spirit practices so you feel calm and peaceful while cleansing
  • How to feel nourished and satisfied throughout the cleanse

Are you ready to clean out toxins this summer?

Yes, Sign Me Up

    $159 $139 until August 15 

Whether you are attracted to cleansing for weight loss or you just want to look and feel better, I welcome and support you.  If you are an experienced cleanser or are new to cleansing you’ll find your needs met with the menu plans, practices, daily guidance and support I provide.  All this is from the comfort of your home or anywhere there is an internet connection.

Cleanse: Mon. August 20 – Fri. August 24, 2018
Everything is on the computer and phone 
Pre-Cleanse Online Information Class:
Friday July 17@Noon, ET
(it will be recorded)

Do you have questions about the Cleanse?  Check out our FAQ by clicking here

Hundreds of people have experienced such great results they
return each season  

“It truly was nourishing”                                                                                                                                                                         Ingrid, “I wanted to let you know I had such a WONDERFUL experience with this cleanse.   It truly was ” nourishing”, the name is very appropriate.  And because I am nursing, I was looking for something gentle yet effective to reset my system and offer healthy nutritious foods to my daily routine as well as easy self-care (sometimes setting an intention is all I could get to but like you said, this alone has a very powerful effect).  The recipes were DELICIOUS!  I think my greatest “aha” moment was really seeing how well my body does without any possible allergens in my food (wheat/gluten, dairy, refined sugar and processed foods).  My energy was quite stable, my digestion much less sluggish, my tongue not coated.  My intuition has always told me that my body would do better by excluding these types of foods but I never really had enough alternative options at my fingertips like it did during the cleanse.  My goal, of course, is to incorporate many of these foods and be as prepared as possible with having them on hand—this is key–so I am less likely to make poor decisions in the moment.  I would recommend this cleanse and any of your cleanses in a heart beat. You are thorough in your information and you respond quickly to any concerns or questions.  Great support overall!  My kidneys and adrenals are thanking you right now and so am I….Thank you Ingrid!  Looking forward to the LIVER CLEANSE.”                                     love/light, Kate Ballo, New York

“I have felt so incredibly satisfied and even better, not once did I feel that I was on a diet!…

“Thank you so much for the last week. It was really terrific and you have inspired me to continue on this healthy path. I felt no deprivation whatsoever. On the contrary, I cannot remember the last time I have felt so incredibly satisfied. To repeat one of your clients on your web page: Ingrid, you rock! I cannot thank you enough for your sensible, fun approach. It’s been great!”
Kirsten Schultz, Germany

The food was delicious and innovative. I loved every recipe I tried

“I enjoyed the cleanse much more than I expected. I was never hungry. The food was delicious and innovative. I loved every recipe I tried. I am going to do the cleanse again next week for five days as well, and then will try to incorporate your nutrition principles into my everyday diet, embracing the greens, the sea veggies and the fermented food. Thanks for your guidance and encouragement.”
Betsy Slocum, Rhode Island

“We are excited about the pounds we lost” 

“I want to say how much joy I got out of all the good food, the fantastic recipes, and the sense of accomplishment. My husband and I continued this week with slowly adding  some animal protein. We will definitely keep up with the shakes in the morning. We are excited about the pounds we lost, 10 for him, 5 for me (which I find unfair; after all, I did all the cooking…)

Ingrid, my husband asked me to tell you that everything was “tasty”, in fact “lip smacking good”. Thank you for another great cleanse!”   Irma Braun-Hampton, Oklahoma City, OK

I am feeling so much better and I lost 8 lbs!

Ingrid, I really enjoyed your Nourishing Foods Cleanse and the results I got! I’m feeling so much better and I lost 8 lbs.! The program is so well organized and easy to follow. I commend you on the work you have put into the design and delivery of your very comprehensive detox… it is nourishing and gentle. Just what I needed.”
Bonnie Gallup.- California

Sign Me Up

$159 $139 until July 17

A little about Ingrid…

Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.

Ingrid supports women to maintain their natural weight and feel strong and energized by eating satisfying, tasty foods that balance hormones, boost metabolism and reduce cravings. She empowers women to access their infinite intelligence from within for more clarity, brilliance and creativity so they can enjoy their wonderful life.

Her journey started as an anorexic teenager and healing her own relationship with food and self abuse. This journey led her to discover the healing power of natural foods and discovering the life-changing tools she needed to heal her body, mind and spirit. Along the way she learned how to transform her feelings of unworthiness and shame into something more positive.

She shows her clients how making small changes in the way they think and what they eat makes big changes in their health and life.  As a Professional Natural Foods Chef she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.

She uses the most powerful transformational tools in modern psychology to help her clients reduce cravings and self-doubt while increasing confidence and self-love.   Her clients go from feeling overwhelmed, exhausted and stressed – to feeling healthy, happy and glowing.  They learn a lifestyle that truly nourishes and sustains them.

Nourishing Foods Cleanse 100% Money Back Guarantee

I stand behind my work. I want you to be happy. I am confident that when you join me, you are going to be thrilled with what you learn.

Enroll in the Nourishing Foods Cleanse, check over all the material, and listen to the live Pre-Cleanse Information Call. If you don’t feel this is right for you just send me a one-line email within 24 hours of the live call asking for your money back and I’ll give you a FULL refund. That’s 100%, back, to you. You have my word on it!