Spring Liver Cleanse
April 12 – April 18, 2021

The Spring Cleanse is now closed. Get notified when the next cleanse starts by signing up for my weekly email newsletter with recipes and information to eat well, stay healthy and enjoy your wonderful life. CLICK TO get notified 

Are you ready to shed your winter weight and feel light and energized this spring?

Do you know you can get pain relief by removing the toxins that are inflaming your body?

Would you like to stop struggling with your cravings and feel satisfied?

 Do you want to boost your energy by restoring the gatekeeper for your entire system?

 Do you want to do this gently and naturally without fasting or feeling deprived?

Are you ready to embrace yourself more fully and let your body’s wisdom emerge?

If you answered yes to these questions you’ll want to join me this SPRING to RESTORE your LIVER.


Your liver has great powers of regeneration when given the TLC it needs. This is a gentle cleanse with lots of support.

This delicious spring cleanse RESTORES YOUR LIVER which has the job of processing the multitude of toxins in our modern world. 


Benefits of The Natural Liver Cleanse

• Less inflammation and more energy
• Balance hormones
• Boost your immune system
• Lose the winter weight (even those stubborn pounds)
• Get rid of cravings
• Feel stronger, lighter and happier in just 5 days

By activating your systems of DETOXIFICATION and ELIMINATION you’ll get a CLEANER LEANER BODY 

5 Reasons To Cleanse This Springspring farmer market

  1. The tender greens bursting from the ground in Spring make it the ideal time to give your body a week of gentle cleansing.

  2. These enzyme rich foods naturally flush out accumulated toxins.

  3. A Spring Cleanse is what your body needs after eating heavier foods all winter.

  4. Eating powerful cleansing food re-populates your gut with good bacteria to get more nutrients.

  5. A Spring Cleanse clears out mucus so you have fewer allergy symptoms and clearer sinuses. 

Spring is the season to CLEANSE

During the winter you eat heavier foods and remain more sedentary.  You may have put on a few extra pounds.
No problem, this is as nature intended.

Come spring, it has got to go! If kept on for an extended period of time, this extra fat congests the liver, the intestines and the lymph system. Your body becomes toxic.  So from nature’s perspective, losing winter fat is not a vanity thing, it’s a functional thing!

Spring is the ideal time to cleanse the congestion from your liver.   It offers the chance to PURIFY.

A cleanse is your opportunity to quiet what is coming into your body which will activate your systems of DETOXIFICATION & ELIMINATION resulting in a cleaner, leaner body.

greenjuice2Cleanse: Mon. April 12 – Fri. April 18, 2021
Everything is on the computer and phone.

Pre-Cleanse Online Information Class:
April 9 @ Noon, Eastern Time  

Do you have more questions about the Cleanse?  Check out our FAQ by clicking here.

There are so many wonderful delicious foods on this cleanse; it’s far easier and more pleasurable than you think.

Learn about foods and recipes you will use beyond your week of cleansing!

This is a short easy whole foods natural liver cleanse to renew and restore your body.

Yes, I want to feel light and energized…

Sign Me Up

Cleansing is An Opportunity to Experience More Harmony

Cleansing is a time to slow down your dietary input and turn inward with a level of self-care you don’t usually have time for. It’s an opportunity to do some gentle cleansing of your inner landscape (your emotions).

Quieting down your life and diet allows to you connect with yourself on a deeper level. As you cleanse, you’ll gently release emotions that may come up using simple transformational tools.  As a result you’ll experience more harmony in your body, mind and spirit…


“ There is no deprivation…” 

“Once again I’ve been gently guided through a week of cleansing.  I explain to my family there is no deprivation… on the contrary there is an abundance of delicious food and all the help making it edible!!!
The daily protocol lays out the step-by-step action and following it for a week or two is simple.  The pre-cleanse discussion is so informative that it clears up any reservation/hesitation…it makes it so so simple…just having great recipes is for me the biggest hurdle to eating well…I already love the food…just needed practical ways to prepare it…and that is what you do, Ingrid!
It seems a healthy body…healthy mind go hand in hand.  It’s a process…step-by-step rearranging the habits, replacing habits, doing better with a daily practice. That’s what these cleanses do for me…they allow me to become focused and purposeful.  I discovered I’m not eating just to stay well and disease free…but because this physical body is a residing place for Being…this body is a delight and a gift for a short time. I was guided to your door…I thank you for all you do.”
Love, Wendy Laing, Washington, IA

Your LIVER is the most important organ of detoxification in your body with a BIG JOB.

 Get rid of toxins that are making you feel tired and heavy.
Restore your health NOW!

These major functions of your liver improve on this cleanse:

  • More toxins filtered from your blood
  • Better processing of every nutrient
  • Improve your carbohydrate metabolism to stabilize your blood sugar
  • Balance your hormones
  • Produce bile to aid the digestion of fats
  • Regulate the circulation of triglycerides and cholesterol

“I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller”

Wow, I surprised myself and did really well.  No cravings!  The food was great and I now have some new favorites.  I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller.  Ingrid, you did a great job organizing the cleanse and responding quickly to our comments and questions.  I feel like I honored my body, a great feeling to be sure.  Will be interested in hearing the replay today to see what suggested next steps are.  Once you have started well, you want to continue!

What is Included in The 7-Day Natural Liver Cleanse

Over 50 Recipes of delicious foods so you can CHOOSE YOUR OWN CLEANSING ADVENTURE

If you prefer, there is a Complete Meal Plan, with an EXACT MENU

checkAll the recipes can be made in 30 minutes or less

checkVegan and Paleo options

 A Daily Protocol with all the steps you need to take to make sure your body is getting lean and clean

 A Live 1 Hour Training Call on Friday before the cleanse to find out how to MAKE THIS CLEANSE WORK FOR YOU. (class will be recorded)

check Instructions for Purchase of any recommended supplements (optional)

 Handouts and Videos to guide you through the cleanse

Powerful Transformational Processes to reduce cravings, stress and resistance  (Tapping, Meditation, Breathing)

checkA Live Tapping class on Wed with one-on-one tapping on whatever you need to get the most from this cleanse

Private FB page to connect you with our cleansing community so you don’t feel alone

 24/7 Online Support from me. I am there to answer all your questions and support you every step of the way

 Daily Emails from me telling you what to expect to be happening each day and what to do to get the most out of your cleanse

checkFinal Class to learn what to do when the cleanse is over to take your health and weight loss goals to even greater levels

Seasonal cleansing is a great tool for maintaining your vitality.

“I felt almost in a suspended state where everything seemed to come easily.”

“It was interesting to experience that after I set the intention for the cleanse I felt almost in a suspended state where everything seemed to come easily.  Not sure whether to attribute that to the synergy of the group or the intention-a combination of both?  I had no ‘monkey mind’ inner chatter about going about the cleanse, doing the yoga (although I was sore since having not done it for a while), rebounding, body brushing, tongue scraping, daily evening liver massage and castor oil pack, rebounding and daily morning meditation. At lunch break at work, I was able to eat lunch outside everyday in a lovely pastoral setting.  Found I naturally wanted to drink lots of water aside from the cider vinegar and lemon water drinks.
I felt clearer than normal and more in my power.”
Barbera Whitney

 What You Will Learn

  • Why cleansing is so important for your body
  • How to detox safely to remove toxins
  • Which superfoods to include in your diet
  • Herbs to support your liver’s detoxification
  • Techniques to nourish your body during the cleanse and after the cleanse is over
  • Some additional mind and body practices to engage in throughout the cleanse to make lasting changes

Are you ready to get rid of that winter weight?

Sign Me Up

The cleanse is now closed, see you next time.

Do you have more questions about the cleanse?  Check out our FAQ by clicking here.

“My stomach is flatter and that flabby skin on my upper arms has toned up – wow!”

The cleanse was great!  I feel great and I noticed my skin looks smoother and the pores on my face seem smaller.  I lost a few pounds, which is what I was hoping to do, and I feel lighter and less bloated.  My stomach is flatter and that flabby skin on my upper arms has toned up – wow!  Never thought that would happen!
Janelle T

soupgreenWhether you are attracted to cleansing for weight loss or you just want to look and feel better, I am here to support you every step of the way.  Whether you are an experienced cleanser who knows how great it feels long term when you get the toxins out, or if you are new to cleansing, you’ll find your needs met with menu plans, practices, daily guidance and support.  All this is from the comfort of your home, everything is online and phone.

Cleanse: Mon April 12 – Fri April 18, 2021
Everything is on the computer and phone
Pre-Cleanse Online Information Class: Fri  April 9 @ Noon, Eastern Time

Do you have questions about the Cleanse? Check out our FAQ by clicking here.

Hundreds of people have experienced such great results they love to return each season.  

“I have felt so incredibly satisfied and even better, not once did I feel that I was on a diet!…

“Thank you so much for the last week. It was really terrific and you have inspired me to continue on this healthy path. I felt no deprivation whatsoever. On the contrary, I cannot remember the last time I have felt so incredibly satisfied. To repeat one of your clients on your web page: Ingrid, you rock! I cannot thank you enough for your sensible, fun approach. It’s been great!”
Kirsten Schultz, Germany

The food was delicious and innovative. I loved every recipe I tried

“I enjoyed the cleanse much more than I expected. I was never hungry. The food was delicious and innovative. I loved every recipe I tried. I am going to do the cleanse again next week for five days as well, and then will try to incorporate your nutrition principles into my everyday diet, embracing the greens, the sea veggies and the fermented food. Thanks for your guidance and encouragement.”
Betsy Slocum, Rhode Island

“We are excited about the pounds we lost” 

“I want to say how much joy I got out of all the good food, the fantastic recipes, and the sense of accomplishment. My husband and I continued this week with slowly adding  some animal protein. We will definitely keep up with the shakes in the morning. We are excited about the pounds we lost, 10 for him, 5 for me (which I find unfair; after all, I did all the cooking…)

Ingrid, my husband asked me to tell you that everything was “tasty”, in fact “lip smacking good”. Thank you for another great cleanse!”   Irma Braun-Hampton, Oklahoma City, OK

I am feeling so much better and I lost 8 lbs!

Ingrid, I really enjoyed your Nourishing Foods Cleanse and the results I got! I’m feeling so much better and I lost 8 lbs.! The program is so well organized and easy to follow. I commend you on the work you have put into the design and delivery of your very comprehensive detox… it is nourishing and gentle. Just what I needed.”
Bonnie Gallup.- California

Sign Me Up

The cleanse is now closed see you next time. 

A little about Ingrid…

Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.

Ingrid passionately supports women to eat well and enjoy their wonderful life. She inspires her clients to care for themselves with delicious, healthy food and kind loving thoughts.

She began her journey as an anorexic teenager which lead her to discover the healing power of natural foods. Along the way she realized it was not just about food.  She learned powerful tools to open up to more self love and kindness for others.

She shows her clients how small changes in the way they think and what they eat makes big changes to their health and happiness.  As a Food Blogger she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.

Nourishing Foods Cleanse 100% Money Back Guarantee

I stand behind my work. I want you to be happy. I am confident that when you join me, you are going to be thrilled with what you learn.

Enroll in the Nourishing Foods Cleanse, check over all the material, and listen to the live Pre-Cleanse Information Call. If you don’t feel this is right for you just send me a one-line email within 24 hours of the live call asking for your money back and I’ll give you a FULL refund. That’s 100%, back, to you. You have my word on it!

“It truly was nourishing”                                                                                                                                                                                                                                                               Ingrid, “I wanted to let you know I had such a WONDERFUL experience with this cleanse.   It truly was ” nourishing”, the name is very appropriate.  And because I am nursing, I was looking for something gentle yet effective to reset my system and offer healthy nutritious foods to my daily routine as well as easy self-care (sometimes setting an intention is all I could get to but like you said, this alone has a very powerful effect).  The recipes were DELICIOUS!  I think my greatest “aha” moment was really seeing how well my body does without any possible allergens in my food (wheat/gluten, dairy, refined sugar and processed foods).  My energy was quite stable, my digestion much less sluggish, my tongue not coated.  My intuition has always told me that my body would do better by excluding these types of foods but I never really had enough alternative options at my fingertips like it did during the cleanse.  My goal, of course, is to incorporate many of these foods and be as prepared as possible with having them on hand—this is key–so I am less likely to make poor decisions in the moment.  I would recommend this cleanse and any of your cleanses in a heart beat. You are thorough in your information and you respond quickly to any concerns or questions.  Great support overall!  My kidneys and adrenals are thanking you right now and so am I….Thank you Ingrid!  Looking forward to the LIVER CLEANSE.”                                                   love/light, Kate Ballo, New York