Winter Cleanse
Soothe Your Adrenals, Recover Your Balance,
Feel More Peaceful

The WINTER Cleanse is now closed. Get notified when the next cleanse starts by signing up for my weekly email newsletter with recipes and information to eat well, stay healthy and enjoy your wonderful life. CLICK TO get notified 

  • Do you feel anxious and wish you could calm down? 
  • Are you struggling with cravings for sweet or salty foods?
  • Does you tummy feel like it needs a little loving care?
  • Are you tired but have trouble sleeping?
  • Are you fatigued, lacking energy even after a full nights sleep?
  • Do you have brain fog or forgetfulness?
  • Is it hard for you to appreciate the wonderful things in your life?

If you answered yes to any of these questions your ADRENALS may be overworked. You can feel better with a gentle nourishing cleanse.  

Many of us need a cleanse to recover our balance after the holidays full of rich foods, sweets and wine. I know I do!

Your ADRENALS may be FATIGUED from this the stress in your life. TOXINS may have built up from the holiday food and stress. It’s OK.  You can REBALANCE and RECOVER by giving your body a week of loving care.

January is the perfect time to come home to your body as you start the New Year.  Even when you get out of balance it is easy to RECOVER when you have the right food, breathing, movement, and sleep.  Let me guide you through this week of gentle cleansing.  You will be amazed how much healthier and happier you feel. 

Join me for this special cleanse to RECOVER your balance.

Yes, I want to soothe my adrenals…

The WINTER Cleanse is now closed. Get notified when the next cleanse starts by signing up for my weekly email newsletter with recipes and information to eat well, stay healthy and enjoy your wonderful life. CLICK TO get notified 

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These are the benefits you’ll experience with the Winter Adrenal Cleanse:

Lose weight while feeling nourished and satisfied

checkReduce cravings for sugar or salty foods (often due to adrenal exhaustion)

checkStabilize your blood sugar so you feel calmer

More energy as digestion and metabolism improve

Reduce puffiness by improving kidney function

Boost your immunity so you don’t get so many colds this winter

Manage stress andcheck feel calmer

Balance your pH

Reduce gas and bloating

Feel alert and energized within days

Increased ability to feel appreciation 

Cleanse:  7 Days – Jan 17 to Jan 23, 2022 
Pre-Cleanse Information Class: Friday, Jan 15 @ Noon, ET

Everything is on the computer and phone

This cleanse is a great chance to lose the weight you may have gained over the holiday, boost your energy and support your immunity this winter.

This is a short, easy, whole foods cleanse with warm satisfying food that brings you back into balance.

Cleansing is An Opportunity to Experience More Peace

Cleansing is a time to slow down your dietary input and turn inward with a level of self-care you don’t usually have time for. It’s an opportunity to do some gentle cleansing of your inner landscape (your emotions).

Quieting down your life and diet allows to you connect with yourself on a deeper level. As you cleanse, you’ll open your heart to yourself using simple transformational tools.  As a result you’ll experience more peace in your body, mind and spirit…


“It truly was nourishing”

Ingrid, I wanted to let you know I had such a WONDERFUL experience with this cleanse. It truly was ” nourishing”, the name is very appropriate. And because I am nursing, I was looking for something gentle yet effective to reset my system and offer healthy nutritious foods to my daily routine as well as easy self-care (sometimes setting an intention is all I could get to but like you said, this alone has a very powerful effect). The recipes were DELICIOUS! I think my greatest “aha” moment was really seeing how well my body does without any possible allergens in my food (wheat/gluten, dairy, refined sugar and processed foods). My energy was quite stable, my digestion much less sluggish, my tongue not coated. My intuition has always told me that my body would do better by excluding these types of foods but I never really had enough alternative options at my fingertips like I did during the cleanse. My goal, of course, is to incorporate many of these foods and be as prepared as possible with having them on hand—this is key–so I am less likely to make poor decisions in the moment. I would recommend this cleanse and any of your cleanses in a heart beat. You are thorough in your information and you respond quickly to any concerns or questions. Great support overall! My kidneys and adrenals are thanking you right now and so am I….Thank you Ingrid! Looking forward to the Spring LIVER CLEANSE. love/light, Kate Ballo, New York


Yes, I want to lose extra holiday weight…

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Do you have questions about the Cleanse?  Check out our FAQ by clicking here

Why is winter a good time to do an adrenal cleanse?

Winter is the perfect time to go inside, slow down and treat your body with warm loving care.  It is the time to clean out toxins that may have accumulated over the holiday season so they don’t impact your health.

By limiting the types of food you put into your body you will support one of your major organs of elimination – the kidneys and the adrenal glands that sit at the top of them.

Your adrenal glands get fatigued from a busy, stressful life. They are the core of your hormonal health.  By soothing your overworked adrenal glands you rebuild the stressed-out areas of your body that are slowing you down, making you feel tired and overwhelmed.

Now is a good time to eat foods that soothe your adrenals and boost your immunity.  You will be less likely to get sick through the winter months. Learn what to eat and how to easily prepare nourishing, warming, winter foods. You will have recipes to use even after the cleanse is over.  You will love them!

Get rid of that tired feeling that comes from the dark and cold days of winter. Regain your energy and motivation to take charge of your health.

Get rid of that sluggish and tired feeling that comes from too much stress and
recover your happiness NOW!

“This is the real deal for a lifestyle upgrade…”

Thank you dearly & enthusiastically Ingrid, I appreciate your work very much.  As I go through this (my second seasonal nourishing foods cleanse with you) I realize more and more how well-curated your recipes are (everything I’ve tried comes out good, how well thought out your offerings to us are, how smart & genuine & how much of an amazing humble giver you are—-please receive our gratitude I know I am not the only one! This is one of the few things I’ve paid for online that I am literally already stoked on the plan to pay for the FALL & WINTER cleanses.  This is the real deal for a lifestyle upgrade—-in awe I am!           Anonymous, Summer Cleanse 

Here is your chance to gently cleanse and feel great in just 7 days.

What is Included in The 7-Day Nourishing Food Adrenal Cleanse:

Over 50 Recipes of delicious foods to choose what you enjoy.
If you prefer, there is a Complete Meal Plan, with an EXACT MENU.
Vegan or Paleo options.
All the recipes can be made in 30 minutes or less.
 A Daily Protocol with all the steps you need.  You’ll never be wondering what you’re supposed to do.
A Live 1 Hour Information Call before we begin to lean how MAKE THIS CLEANSE WORK FOR YOU.
 Instructions for the purchase of any recommended supplements.
Handouts to guide you through the cleanse.
Meditation, breathing processes and EFT to help REDUCE STRESS and recover your balance.
A live tapping class mid way through the cleanse to experience more peace .
Our own private Facebook page to connect you with a community of like-minded people so you don’t feel alone.
 24/7 Online Support from me.  I am there to hold your hand and support you every step of the way.
 Daily Emails from me guiding you so you get the most out of your cleanse.
Final Class to learn what to do when the cleanse is over use what you learned to maintain your health and happiness.

Seasonal cleansing is a great tool to recover your vitality.

“I can truly appreciate nutrition and total body care now that I have felt all the positive effects (not to mention lost my little belly fat).”

Ingrid, your Nourishing Foods Cleanse was phenomenal. After being sick and under the weather for months, you’ve cured me. I can truly appreciate nutrition and total body care now that I’ve felt all the positive effects (not to mention lost my little belly fat). My body will forever thank me for the changes I’m now making in the foods I eat and how I eat them. Thanks for all the attention, support and deliciously appetizing recipes that I will be using over and over again. You ROCK!
Daniella E, New Jersey


What You Will Learn:

  • How to eat so you feel satisfied and maintain your natural weight 
  • Nourishing foods that enable you to soothe yourself 
  • How to recover more easily from stress and feel calmer even after the cleanse is over
  • What to eat to boost your energy without sugar or caffeine
  • The best way to support your adrenals 
  • Which foods boost your immunity
  • How to decrease inflammation 
  • Mind and body practices to relax and appreciate
  • Strategies to safely eliminate toxins
  • Easy recipes you will make again and again


Yes I want to feel calm and satisfied

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“I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller”

Wow, I surprised myself and did really well. No cravings! The food was great and I now have some new favorites. I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller. Ingrid, you did a great job organizing the cleanse and responding quickly to our comments and questions. I feel like I honored my body, a great feeling to be sure. Will be interested in hearing the replay today to see what suggested next steps are. Once you have started well, you want to continue!

Whether you are attracted to cleansing for weight loss or you just want to look and feel better, I welcome and support you.  You’ll get menu plans, transformational practices, daily guidance and support.  All this is from the comfort of your home or anywhere there is an internet connection.
All the information is sent to your computer.  Classes are on the phone or computer. 

Cleanse:  7 Days – Jan 17 to Jan 23, 2022 
Pre-Cleanse Online Information Class: Friday, Jan 14@ Noon, ET

Do you have questions about the Adrenal Cleanse?  Check out our FAQ by clicking here

Hundreds of people have experienced such great results they love to return each season.  

” This is my eighth cleanse with Ingrid and she has changed my life entirely.”

This is my eighth cleanse with Ingrid and she has changed my life entirely. Her recipes are an absolute staple in my meal planning and the many rituals I have learned over the course of the last 2 years have been an enrichment beyond belief.

Since I am feeling so well, I will continue with the cleanse for another week. Although I should choose another delicious dinner, I think I will stick to the Roasted Vegetables with Cranberries. What an exquisite treat! I think I might just be addicted 🙂

Thank you, Ingrid for another delightful cleansing experience. You are a delight. 
Kirsten Schultz, Germany

The food was delicious and innovative. I loved every recipe I tried

“I enjoyed the cleanse much more than I expected. I was never hungry. The food was delicious and innovative. I loved every recipe I tried. I am going to do the cleanse again next week for five days as well, and then will try to incorporate your nutrition principles into my everyday diet, embracing the greens, the sea veggies and the fermented food. Thanks for your guidance and encouragement.”
Betsy Slocum, Rhode Island

It has been life changing for me!

Thanks for all you do to make this cleanse experience so positive.  It has been life changing for me!  You are so generous with your information, materials and support.  This is my 8th cleanse with you and it truly keeps me on track with my health and eating habits…the weight loss is always a bonus!Bonnie Gallup.- California

Yes I want to recover my balance…

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A little about Ingrid…

Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.

Ingrid passionately supports women to eat well and enjoy their wonderful life. She inspires her clients to care for themselves with delicious, healthy food and kind loving thoughts.

She began her journey as an anorexic teenager which lead her to discover the healing power of natural foods. Along the way she realized it was not just about food.  She learned powerful tools to open up to more self love and kindness for others.

She shows her clients how small changes in the way they think and what they eat makes big changes to their health and happiness.  As a Food Blogger she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.

Nourishing Foods Cleanse 100% Money Back Guarantee

I stand behind my work. I want you to be happy. I am confident that when you join me, you are going to be thrilled with what you learn.

Enroll in the Nourishing Foods Cleanse, check over all the material, and listen to the live Pre-Cleanse Information Call. If you don’t feel this is right for you just send me a one-line email within 24 hours of the live call asking for your money back and I’ll give you a FULL refund. That’s 100% back to you. You have my word on it!