Soothe Your Adrenals, Recover Your Balance,
Feel More Peaceful
Do you feel anxious and wish you could calm down?
Are you struggling with cravings for sweet or salty foods?
Does you tummy feel like it needs a little loving care?
Are you tired but have trouble sleeping?
Are you fatigued, lacking energy even after a full nights sleep?
Do you have brain fog or forgetfulness?
Is it hard for you to appreciate the wonderful things in your life?
If you answered yes to any of these questions your ADRENALS may be overworked. You can feel better with a gentle nourishing cleanse.
Many of us need a cleanse to recover our balance after the holidays full of rich foods, sweets and wine. I know I do!
Your ADRENALS may be FATIGUED from this the stress in your life. TOXINS may have built up from the holiday food and stress. It’s OK. You can REBALANCE and RECOVER by giving your body a week of loving care.
January is the perfect time to come home to your body as you start the New Year. Even when you get out of balance it is easy to RECOVER when you have the right food, breathing, movement, and sleep. Let me guide you through this week of gentle cleansing. You will be amazed how much healthier and happier you feel.
Join me for this special cleanse to RECOVER your balance.
Yes, I want to soothe my adrenals…
These are the benefits you’ll experience with the Winter Adrenal Cleanse:
Lose weight while feeling nourished and satisfied
Increased ability to feel appreciation
Cleanse: 7 Days – Jan 17 to Jan 23, 2022
Pre-Cleanse Information Class: Friday, Jan 15 @ Noon, ET
Everything is on the computer and phone
This cleanse is a great chance to lose the weight you may have gained over the holiday, boost your energy and support your immunity this winter.
This is a short, easy, whole foods cleanse with warm satisfying food that brings you back into balance.
Cleansing is An Opportunity to Experience More Peace
Cleansing is a time to slow down your dietary input and turn inward with a level of self-care you don’t usually have time for. It’s an opportunity to do some gentle cleansing of your inner landscape (your emotions).
Quieting down your life and diet allows to you connect with yourself on a deeper level. As you cleanse, you’ll open your heart to yourself using simple transformational tools. As a result you’ll experience more peace in your body, mind and spirit…
PEACE = HEALTH
Yes, I want to lose extra holiday weight…
Do you have questions about the Cleanse? Check out our FAQ by clicking here
Why is winter a good time to do an adrenal cleanse?
Winter is the perfect time to go inside, slow down and treat your body with warm loving care. It is the time to clean out toxins that may have accumulated over the holiday season so they don’t impact your health.
By limiting the types of food you put into your body you will support one of your major organs of elimination – the kidneys and the adrenal glands that sit at the top of them.
Your adrenal glands get fatigued from a busy, stressful life. They are the core of your hormonal health. By soothing your overworked adrenal glands you rebuild the stressed-out areas of your body that are slowing you down, making you feel tired and overwhelmed.
Now is a good time to eat foods that soothe your adrenals and boost your immunity. You will be less likely to get sick through the winter months. Learn what to eat and how to easily prepare nourishing, warming, winter foods. You will have recipes to use even after the cleanse is over. You will love them!
Get rid of that tired feeling that comes from the dark and cold days of winter. Regain your energy and motivation to take charge of your health.
Get rid of that sluggish and tired feeling that comes from too much stress and
recover your happiness NOW!
Here is your chance to gently cleanse and feel great in just 7 days.
What is Included in The 7-Day Nourishing Food Adrenal Cleanse:
Over 50 Recipes of delicious foods to choose what you enjoy.
If you prefer, there is a Complete Meal Plan, with an EXACT MENU.
Vegan or Paleo options.
All the recipes can be made in 30 minutes or less.
A Daily Protocol with all the steps you need. You’ll never be wondering what you’re supposed to do.
A Live 1 Hour Information Call before we begin to lean how MAKE THIS CLEANSE WORK FOR YOU.
Instructions for the purchase of any recommended supplements.
Handouts to guide you through the cleanse.
Meditation, breathing processes and EFT to help REDUCE STRESS and recover your balance.
A live tapping class mid way through the cleanse to experience more peace .
Our own private Facebook page to connect you with a community of like-minded people so you don’t feel alone.
24/7 Online Support from me. I am there to hold your hand and support you every step of the way.
Daily Emails from me guiding you so you get the most out of your cleanse.
Final Class to learn what to do when the cleanse is over use what you learned to maintain your health and happiness.
Seasonal cleansing is a great tool to recover your vitality.
What You Will Learn:
- How to eat so you feel satisfied and maintain your natural weight
- Nourishing foods that enable you to soothe yourself
- How to recover more easily from stress and feel calmer even after the cleanse is over
- What to eat to boost your energy without sugar or caffeine
- The best way to support your adrenals
- Which foods boost your immunity
- How to decrease inflammation
- Mind and body practices to relax and appreciate
- Strategies to safely eliminate toxins
- Easy recipes you will make again and again
Yes I want to feel calm and satisfied
Whether you are attracted to cleansing for weight loss or you just want to look and feel better, I welcome and support you. You’ll get menu plans, transformational practices, daily guidance and support. All this is from the comfort of your home or anywhere there is an internet connection.
All the information is sent to your computer. Classes are on the phone or computer.
Cleanse: 7 Days – Jan 17 to Jan 23, 2022
Pre-Cleanse Online Information Class: Friday, Jan 14@ Noon, ET
Do you have questions about the Adrenal Cleanse? Check out our FAQ by clicking here
Hundreds of people have experienced such great results they love to return each season.
Yes I want to recover my balance…
A little about Ingrid…
Ingrid DeHart is a former Natural Foods Chef and Restaurant Owner, now a Food Blogger, Certified Nutrition Coach and Certified EFT Practitioner.
Ingrid passionately supports women to eat well and enjoy their wonderful life. She inspires her clients to care for themselves with delicious, healthy food and kind loving thoughts.
She began her journey as an anorexic teenager which lead her to discover the healing power of natural foods. Along the way she realized it was not just about food. She learned powerful tools to open up to more self love and kindness for others.
She shows her clients how small changes in the way they think and what they eat makes big changes to their health and happiness. As a Food Blogger she teaches her clients how to easily prepare healthy meals that are delicious and satisfying.