I hope you’re having lots of fun this holiday season. Sleep is very important to me and it’s been on my mind lately, especially during the excitement of the holiday…
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The food you eat can have a major impact on your emotions. While it is possible to be happy no matter what you eat, it’s much easier when you support…
As the weather turns cooler consider Soups Instead of Smoothies for Breakfast. Soups are rich in vitamins & minerals that support your body’s overall health.Drinking a green smoothie in the morning…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
In our microbiome (gut) we have trillions of bacteria cells. There are good bacteria and bad bacteria. It’s always going to be like that, you’re never going to get rid…
Artichokes are an ancient vegetable from the Mediterranean. They have been used by the Romans, Greeks and Egyptians, for thousands of years as a culinary and medicinal food. Artichokes are beneficial…
Your liver is the largest organ inside your body. Besides your heart, it’s your hardest working organ. Your liver has 2 main jobs. It is the primary organ for detoxification, which your…
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning for 1 month as part of my…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
Tonight I’m heading off to Laos and Cambodia for a month of adventure. In Laos, I’m looking forward to the beautiful Mekong River, mountainous terrain, French colonial architecture, hill tribe settlements and…
