Does Your pH Really Matter? There is a lot of talk about balancing your pH to maintain vibrant health. Does your pH really matter? We are going to take a…
Latest Recipes
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…
Trevor and Anna’s wedding in Rocky Mountain National Park, Colorado was truly spectacular. It was a week of fun and excitement as friends and family gathered to celebrate the event….
We spend so much time thinking about what we put in our mouth but rarely think and almost never talk about what is happening at the other end. The truth…
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…
This recipe features Portobello mushrooms instead of either meat or beans. Mushrooms have a nice hearty flavor you won’t miss the meat or beans. I used romaine lettuce leaves for the…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type…
Wine and cheese are designed to go together. This Cashew Cheese is perfectly creamy and savory but diary free! It’s really easy to make and will impress your guests. As…
Even though Labor Day is over and we may feel a little melancholy about summer’s end there is no reason to give up the warm weather pleasures of cooking outside. I keep…
Stressful experiences are part of life. We have stress from hectic lifestyles, computers, dieting, lack of sleep,, allergies and food sensitivities. That is a lot to deal with. Stress affects…
I love this pesto made with hemp seeds. Hemp is a super food. Hemp seeds are high in protein including edestin. Edestin is considered by scientists to be the most easily digestible…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
Baba Ganoush is a silky, smoky Middle Eastern roasted eggplant dip with tahini, garlic, lemon, olive oil and spices. It’s super easy to make and delicious. Eggplants of all sizes,…
Even though I am enjoying the hot summer days and warm summer nights, I see the sun setting earlier (photo from my porch) and September is on the horizon. Fall reminds…
This is a soup with a fresh tomato broth and many vegetables available only time of year. Basil sprigs are added to the broth for additional flavor. Make up a…
The Nourishing Foods Summer cleanse is officially over. Some members are feeling so good they are continuing on for another week. I cleanse along with the group and feel light and inspired….
I have been getting lots of beets in my CSA for the last 2 weeks. Usually, I grate them on the fine side of a box grater and put them…
Green lemonade is a delicious summer beverage. It’s like receiving an intravenous infusion of vitamins, minerals and enzymes. You’ll feel energized and happy. As I prepare for the Nourishing Foods Summer…
There has been a lot of interest in this summer’s Nourishing Foods Summer Cleanse starting Aug 3. Many people have already signed up, thank you, I am very excited for us to…