It was wonderful to spend last weekend with my son Trevor and his fiancé Anna who were visiting from Boulder. I haven’t seen them since Thanksgiving. We cooked lots of…
Latest Recipes
Are you confused about which coconut is best? Here is your coconut oil buying guide. You will know what to buy and how to use the different varieties. You…
Since I don’t eat gluten at this point in my life, I love making “noodles” from zucchini. A julienne tool, mandoline or spiralizer lets you easily transform zucchini into noodles….
Nothing says summer like blueberry cobbler. The naturally sweet blueberries shine on their own, complimented by a tender, crumbly almond walnut topping. I love eating a healthy dessert on the weekend….
You’ll love this baked salmon with a crispy almond crust flavored with horseradish and dill. This is an easy but fabulous dish that only takes 20 minutes to make.I love…
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Nature is something I am so grateful for. I am blessed that I can often spend time in nature. I feel the happiest there! This time of year, I take time…
In my approach to nutrition there are 3 fundamentals I focus on: Digestion Blood Sugar pH Balance By creating balance in these three areas you have: Energy – to enjoy…
In today’s post I want to tell you about MAGNESIUM, a mineral, which 80% of Americans are deficient in. It is alkaline minerals like magnesium that neutralize acids which build up in…
Simple, yet delicious, this recipe is so easy it is hard to believe it tastes so good and is so healthy! Mussels have high levels of, protein, iron and zinc…
Artichokes are such a curious vegetable. Since look like they are encased in armor, you might even wonder how to eat them. (see below). Tough on the outside and soft on…
Delicious fresh steamed artichokes with a health dipping sauce made with tahini, lemon, garlic and dill. Steamed artichokes are traditionally served with a butter sauce or mayonnaise type of dipping…
One of the principles I teach in my Nourishing Foods Cleanse is using apple cider vinegar to detox the liver and boost digestion. Many of the members of the cleansing community tell…
Every spring I love making macaroons for Passover. It is the perfect gluten free dessert. I want the whole family to enjoy them and I want them to be…
This is an easy variation on the usual Sautéed Spinach with Garlic. Fennel seeds and cumin seeds along with garlic and coconut oil add a surprisingly delicious flavor to spinach….
Whether we know it or not we are inhaling and ingesting natural and synthetic toxins all day long. They are unavoidable from the air in our cities and the pesticides in…
Today’s recipe is full of sulfur rich vegetables to help boost your glutathione levels. It is one of my favorite one pan dishes. I served it with Roast Potatoes. Chicken Breasts…
This golden milk recipe is a healthy, healing drink that soothes your body and reduces inflammation. It’s a delicious morning beverage or have it before bed to help you sleep….
Over the last few years it has become increasingly clear to me that my relationship with my body is key to my health and happiness. In any good relationship there…
The scientific evidence now shows it is sugar not fat that makes you sick and overweight. Sugar causes inflammation making it the root cause of almost every ache and pain, every…