This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
Latest Recipes
For years we were told butter was the “villain” causing heart attacks. As result many people stopped eating butter and instead ate the fake “I can’t believe it is not…
Since I just wrote the article on butter I was looking for a recipe to make with butter. I had some Wild Shrimp from Oregon in my freezer which I…
Instead of pasta, you’ll love this quick and easy, low carb zucchini pappardelle in a Vegan Pesto sauce. It’s delicious and satisfying. I’ve been eating gluten-free for a number of…
Even though fish, meat, eggs and diary contain the most amount of protein, did you know there are certain vegetables which are also high in protein? Animal proteins tend to make…
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
It is a scientific fact protein is an acid yielding food. When animal proteins break down in the body they cause uric acid. Even plant proteins are acid producing. Your…
My garden is overflowing with cucumbers right now. It is so exciting. Cucumbers have a myriad of health benefits. If you don’t have a garden you will find lots of…
In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
I have seen shishito peppers on quite a few restaurant menus recently but never found them in a store to try at home. I was thrilled when I came across…
Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
Do you know eating a rainbow of colored foods provides our body, mind and spirit with the rich, flavorful phytochemicals that send high quality information to our cells, allowing us…
Pad Thai is one of the most popular dishes in Thai restaurants Since this is one of the dishes we will be eating in the Nourishing Foods Summer Cleanse August…
A glass of lemon water first thing in the morning is one of the best ways to support your body. It alkalizes your system, flushes toxins & boosts digestion. One…
Instead of Baked Lasagna I created this Raw, Vegan, Gluten Free version which I call “Faked ” Lasagna to satisfy my desire for this traditional Italian dish. I made…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Most of the time I eat radishes raw but they are surprisingly delicious cooked. Instead of being crunchy and peppery they become smooth and silky. In this dish I braise…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…