These days some restaurants are embracing the idea of whole–animal dining, which I think is fabulous. Why throw out certain parts which are perfectly edible. My mother grew up on…
Latest Recipes
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
I enjoy having dessert each week. Who says eating something sweet can’t be healthy. I know that it‘s possible to make decadent desserts… that won’t upset your body and have an…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
While there many foods which I leave out because I know they don’t support my health I like to be flexible. I try not to be too dogmatic especially when…
I am enjoying lots of raw food this summer. The raw dinners I have been making satisfy me and I still feel light and energized. Usually I eat cooked food for dinner but I am…
This is a raw vegan dish perfect for summer, fresh and light. When the weather is hot having a raw “pasta” dish is a great alternative to a heavier pasta. …
In this recipe we are stewing tiny pieces of zucchini in a kind of zucchini broth. This method brings out the essence of the zucchini. It also prevents the olive…
Today I want to talk about squatting In India and other parts of Asia men and women sit around in a squatting position. Many places in these countries have squat…
Millet is a grain like seed perfect for making a grain salad. Grain salads are ideal for the summer. They can be brought to the beach or picnic since they…
Ceviche is a dish from Peru, typically made with fresh raw fish marinated in citrus juices, such as lemon or lime, and spiced with chili peppers. Instead of using fish, I decided to make…
I love salad and in the summer I often have salad as my dinner. When it is so warm out I prefer eating lighter in the evening. In order for…
A few weeks ago, I learned something new and amazing about exercising. What I learned was breathing the right way when working out changed the way I feel while exercising….
Yesterday I went to the farmers market which was in full swing. It is really summer now. The stands were overflowing with incrdibly fabulous vegetables. The local fish ladies were there…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
It used to be a popular belief you had to do some type of aerobics for 30-60 minutes to get in shape and lose weight. Recently, the research on how…
As I have been working on the Summer Eition of the Nourishing Foods Cleanse, I have been making lots of raw dishes. I thought I would try making a raw…
Prepare this at night and have breakfast waiting for you when you wake up! Great in the summer too when you don’t feel like eating something warm. I use gluten…
One of the keys to eating well is planning your meals and doing a little prep on Sunday. Every Sunday I prep food for the week to come. At some…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…