My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
Latest Recipes
Cabbage is an effective anti cancer food because it provide anti-carcinogenic glucosinolates. Eating cabbage raw is good because you do not kill the special myrosinase enzyme that makes the cabbage…
In Vietnam, this is a typical daily vegetable dish, especially in the countryside. I ate it while traveling through the mountain town of Dalat. (see photo below) The horizontal cutting of the beans makes them look…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
Which class of vegetables reduces belly fat by removing toxins? The news is full of how our modern environment – whether it be the food we eat, the water we…
Ramps are poppinig up all over the woods here in New York. Many heatlh food stores and farmers markets carry them too. You can find them very easily, just follow your…
Nettles & Ginger Tea Making a nettle infusion or tea adds absorbable stress reducing nutrients into your diet. It easily provides natural, health promoting nourishment. Ginger is great for your…
This dish is somewhat like ceviche but instead of marinating the scallops in lemon they marinate in olive oil which creates a silky creamy texture in the scallops. You need to have…
Sprouts are considered a wonder food. They rank as the freshest and most nutritious of all vegetables available to the human diet. They are a very alkaline, living food full…
This is my post cleanse sweet treat. The Spring Renewal Cleanse was great. We had an amazing group of people from all around the world. In this cleanse I talked…
This is an easy to prepare dish . The key is having a very fresh piece of salmon, browning it nicely and not overcooking it. I like to have salmon at least…
I had an exciting week. The Webinar Balance Your Body’s pH for Fabulous Health was so much fun. Kim Coleman from Urban Mystics Healing asked lots of great of questions so everyone…
Normally I post a recipe on the weekend but I was in NYC with my women’s group. We have a group connected to women all around the world based on…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…
Here is one of my favorite recipes. This is a healthy treat. It is made with coconut oil that is made up of medium chain fatty acids which help…
This is a recipe is one I learned from Ms. Vy the chef/owner of the Morning Glory Restaurant in Hoi An, Vietnam. In the picture we served it with Mango Salad. 4…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…
I am back from Vietnam. It is nice to be home… great to go… great to come home. What a lovely trip. I am a bit jet lagged but recovering. …
Hoi An is Vietnam’s most delightful town, on the river with grand heritage architecture. The Chinese temples, Japanese merchant houses and tea wharehouse provide an old world feeling. More than…