These Coconut Matcha Protein Bites are a delicious high protein, low carb snack. It’s an easy, no bake recipe featuring sweet coconut, matcha and creamy cashew or sunflower butter. The…
Latest Recipes
This Broccoli Spinach Soup is an easy and delicious way to get more green vegetables into your diet. The soup is rich and creamy, absolutely fabulous! Enjoy it for lunch,…
This high protein Paleo Breakfast Bread is oh-so-satisfying. It’s a seed bread made with almond flour, chia seeds, pumpkin seeds, hemp seeds and eggs. The texture is soft yet hearty….
This Poached Cod In Coconut Milk is packed with flavor and is super healthy! It’s made in one pot with lots of vegetables. The simple ingredients come together in under…
This is a comforting chicken dinner your whole family will love. Juicy seasoned chicken is sautéed in one skillet with a creamy cashew sauce and spinach. It’s done in under…
My desire for 2022 is for all of us to spend more time in the energy of peace. Being at peace is better for our health and our world. We…
This paleo Flourless Chocolate Cake with Chocolate Ganache Frosting is a rich and elegant dessert. It’s easy to make and totally decadent. Great for any celebration. Everyone will love it, they won’t even know it’s gluten-free, paleo and refined sugar free. Can be made dairy free too!
These tender, well seasoned Asian Meatballs are dipped in a delicious, slightly sweet Thai sauce with a hit of spice. They make a fantastic appetizer or can be served as…
These Chocolate Turtle Candies are an AMAZING homemade candy of crunchy pecans with a sweet caramel filling covered in dark chocolate. This is a healthy version of the classic candy,…
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They’re incredibly delicious and fun to make. Although they’re grain free, dairy free, paleo and…
These strategies will help you stay slim and healthy during the holiday. You’ll be able to enjoy the holiday food, stay in balance and feel good. I had a great…
In this dish Brussels sprouts are sautéed with garlic, shallots, black mustard seeds (or any seed you like) and lemon transforming this simple vegetable into a bright and flavorful side…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
This rich Chocolate Pumpkin Tart is full of decadent chocolate, creamy pumpkin, warm spices with just the right amount of sweetness. It tastes so good you won’t believe its a…
These Paleo Pumpkin Scones are soft and flaky topped with a decadent maple glaze. They are full of pumpkin spice with just the right amount of sweetness. The recipe is…
This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
This Roasted Broccoli Salad has tender roasted broccoli, fresh kale, crisp bits of bacon and tangy lemon. It’s easy to make all in one pan and incredibly delicious! This is…
This tender and flavorful sheet pan chicken recipe is packed with sweet and savory fall vegetables. The chicken is roasted with butternut squash and apples. Bitter kale added at the…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…