This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
Latest Recipes
This Roasted Broccoli Salad has tender roasted broccoli, fresh kale, crisp bits of bacon and tangy lemon. It’s easy to make all in one pan and incredibly delicious! This is…
This tender and flavorful sheet pan chicken recipe is packed with sweet and savory fall vegetables. The chicken is roasted with butternut squash and apples. Bitter kale added at the…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
This sauce is a summer staple that’s SO YUMMY, so easy, and so delicious. It’s a bright red, fresh-tasting sauce, made with grilled tomatoes, blended and seasoned with garlic and…
These light and crispy Paleo Falafel taste deliciously authentic but are made with cauliflower instead of chickpeas. It’s an easy dish, baked in the oven. Serve them with salad and…
Here is a one pan weeknight fish dish that’s impressive enough for entertaining. Fresh tomatoes and lemons are layered over the fish with oregano & olives, then topped with fresh…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It’s quick and easy to make and you only need 5 ingredients. This recipe…
In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
This Vietnamese Chicken Salad is a flavor extravaganza. The fresh and bright flavors, slaw-like texture, and magical balance of sour, sweet, salty, umami and bitter flavors create a chicken salad…
My primary focus to create good health for myself and my clients is staying calm and peaceful. That means spending most the day in the rest and restore mode instead…
Paleo Mini Pizzas have a crispy almond flour crust filled with pizza sauce, onions, peppers and mushrooms, topped with your favorite vegan or traditional cheese. These little pizza cups are…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
This summer start your day with these moist and fluffy blueberry muffins. This is a classic paleo muffin recipe with a sweet coconut crumb topping that makes them incredible. They…
These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
This baby kale salad has a rich creamy Asian dressing and is topped with macadamia nuts making it truly indulgent. It’s incredibly satisfying for lunch or top with your favorite…
These light, sweet, Strawberry Custard Bars are a delicious paleo, gluten free dessert arriving just in time for Mother’s Day. They have a crunchy shortbread crust and creamy custard layer…