Spring Saffron Vegetable Soup
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A saffron infused vegetable soup made with spring vegetables and zucchini “noodles”.
- Author: Ingrid DeHart - EatWellEnjoyLife.com
- Prep Time: 30 mins
- Cook Time: 30 mins
- Total Time: 1 hour
- Yield: 4-6 1x
- Category: Soup
- Cuisine: Healthy, Paleo, Dairy Free, Vegan (with vegetable stock)
- 2 tablespoons olive oil
- 6 cups chicken broth, or vegetable broth, homemade if possible
- A pinch of saffron threads
- 1 bunch spring onions or 2 to 3 leeks, sliced
- 2 carrots, chopped (about 1 cup)
- 4 cloves garlic, chopped
- Celtic sea salt and fresh pepper
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 bundle thin asparagus, trimmed and cut into 2″ pieces (about 2 cups)
- 1 cup fresh or frozen shelled peas
- 2 cups zucchini “noodles” (use a spirilizer or julienne tool)
- 1/2 cup flat-leaf parsley, chopped
- Heat the stock in a saucepan. Bring almost to a boil, turn off the heat and add saffron threads to steep. Let sit for 30 minutes.
- In another large soup pot, heat the olive oil over medium low heat. Add onions, carrots and garlic, and season with salt and pepper.
- Cook to until just tender about 4 minutes, then add lemon zest and stir.
- Add the steeped saffron stock and bring to a simmer.
- Add asparagus and fresh peas, and cook about 3 minutes.
- Add zucchini “noodles” and frozen peas. Cook 1 minute.
- Remove from heat. Stir in lemon juice and parsley.
- Taste to adjust salt and lemon.
- Serve.