Spring Summer Home Cleanse

By April 21, 2020 April 23rd, 2020 Cleanse

Enjoy this FREE Spring Summer cleanse to revitalize your energy, support your organs, boost your immunity and connect you more deeply to your Inner Guidance.

In this time of coronavirus many of us are taking measures to “flatten the curve” by social distancing and through self-quarantine at home.

This “sheltering in place” certainly has is challenges but it may be just the right time to boost your health and uplift your spirit.

We can use this time to somehow raise the human spirit to new levels. Having good digestion, stable blood sugar and balanced hormones raises your spirit. Feeling good allows you to create new possibilities in your life.

This may be the perfect time to do a restorative cleanse and invite renewed wellness. This cleanse will revitalize your energy, support your organs, boost your immunity and connect you more deeply to your Inner Guidance.

Spring or summer is the best time to do this cleanse. You can do it for 3, 5 or 7 days, whatever works best for you.

Light is the key to the spring/summer cleanse. The foods are light and fresh with an emphasis on juices, smoothies, salads, lightly cooked vegetable dishes and soups and a bit leaner in terms of fat.

But don’t worry, you won’t feel deprived, the delicious fresh ingredients will satisfy you.

As you slow down your intake of inflammatory and hard to digest foods, your organs and glands naturally release toxins and get revitalized.

Filling your body with delicious nourishing, fresh foods will increase your energy, boost your brain power, improve your immunity, uplift your mood and help shed excess weight.

Feeling good raises your vibration. You will connect more deeply to your Inner Guidance.

This program is the result of my 10 years of experience running my Nourishing Foods Cleanse with hundreds of people.

Every ingredient has a purpose. Every recipe is designed to revitalize your organs and improve your health and happiness. You’ll feel leaner, lighter and more energized.

In this cleanse I provide a few easy transformational tools that allow you to release emotional toxins; anger, anxiety, frustration.

As you let go, you’ll notice you are gathering new thoughts, new beliefs and a greater feeling of peace and joy.

This amazing cleanse has the power to give you a total reset in just 1 week. Your body, mind and spirit will feel so good.

Get your FREE 40-page cleanse guide now!


Spring Summer Cleanse Guide

In Your Cleanse Guide


Sample Meal Plan & Recipes

You’ll have everything you need for the week in an easy-to-follow format. You’ll also get satisfying recipes for soups, smoothies and cooked vegetables and salads.




Cilantro Pesto

Fun Nutrition Facts

You’ll find out in the “Healing Food Notes” what the ingredients in each recipe do for your body and fun health facts along the way.





Mind & Spirit Daily Processes

The easy transformational processes I include will improve your energy and your chemistry. As you shift from stress to relaxation your digestion improves, your hormones rebalance, and you get healthier. They only take a few minutes.



Tips for Making Your Cleanse Easier

I want to make your cleanse as easy as possible so I’ve included tips, tricks and shortcuts to guide you through it.





Get your FREE cleanse guide now!


Spring Summer Cleanse Guide

The most important part of the cleanse is to enjoy it, knowing that you’re loving and caring for your body deeply.

Even if you don’t do a cleanse you’ll love making the recipes all season long!

In conclusion:

One of  the keys to good health is to make your good feeling thoughts and energy such a high priority that the feeling of well being becomes natural for you. The more you accept feeling good is the goal, the easier it will be to allow well-being to flow.

Love and Hugs,


  • Gail says:

    Thank you so much for providing this wonderful resource. I love your recipes and will do some of this cleanse.
    Hope you and ;your family are well.

    • Ingrid says:

      Thanks Gail, I’m glad you like the cleanse. Even if you do 2 or 3 days it will be of benefit. The rest of the time you can incorporate some of the recipes into your menu plan. Send love to our planet and stay happy and health!

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