I have been craving green juice lately, it must be the warmer weather. Here is one of my favorite easy juices 1/2 bunch celery 3 handfuls spinach or other dark…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few…
Seaweed is a highly nutritious edible marine algae, full of calcium, iodine, B-vitamins, iron, magnesium, folate and antioxidants. In this recipe we are preparing the seaweed with a simple traditional…
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones….
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…