Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
Here I explain how the foods you choose for breakfast affect your hunger for the entire day. In addition, you will see how the hormonal effect of breakfast actually has…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
Curried Cauliflower Soup with Spinach is made with a coconut milk infused broth and mild curry powder. Spinach adds texture and additional protein, iron, vitamins, and minerals. A savory, simple…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…