This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
Even though I am cooking and eating cleanse recipes as I prepare for the Nourishing Foods Cleanse -Spring Renewal, I am also eating my normal diet which includes some organic free range…
Here is one of my favorite recipes. This is a healthy treat. It is made with coconut oil that is made up of medium chain fatty acids which help…
This is a fabulous vegetarian entree. It is different than the usual stuffed squash dishes in that I have not used any grains. I wanted it to be low glycemic. I…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
This delicious Quinoa Soup is a traditional dish from Peru. It’s incredibly simple to make, protein-packed, and filled with flavor. The nutrient-dense ingredients will nourish your mind, body, and spirit!…
I made Sauteed Kale with Fennel for Thanksgiving. It was a huge hit. The sweet fennel and carrots make a nice counterbalance to the slightly bitter kale. You can serve…
I want to send my love & blessings to anyone on the East Coast or have friends or family there. I hope you are safe and if you are not back…
A quick and easy satisfying lunch roll. I made the chutney as a snack dip for the Fall Nourishing Foods Cleanse a few days ago. Yesterday I was looking in…
A friend of mine dropped off a bluefish he had just caught which inspired me to make this sauce. Bluefish is suprisingly delicious when fresh and can stand up to…