This is a super easy gluten-free, paleo, vegan side dish made with delicious healing spices that will satisfy your taste buds and soothe your body, mind and spirit. Add it…
I am always telling my clients to eat vegetables. I recommend your diet be 70% non- starchy vegetables everyday. If you make that one simple change, you will be amazed…
These Raspberry Coconut Tarts are elegant, creamy, perfectly sweet and full of fruit. They’re also, gluten free, vegan and paleo. Normally when you hear raw, gluten free and vegan you…
I love soups and in the summer a cold soup is so much more appealing than a hot soup. I like to have a soup made up in the refrigerator so if…
My garden is in full bloom. I have lots of arugula, romaine, zucchini and more. I love it so much! Below I am picking the Swiss Chard for tonights dish . Read on…
As a follow up to my blog post on what seafood is beneficial to eat, I have a recipe here for mussels. Mussels are another great sustainable seafood recommended as…
My garden is overflowing with arugula. Unfortunately becuase of the hurricane last year the lettuce is not doing as well. The water from the bay flooded the garden leaving it…
Grilled Squid with Garlic is simple dish that’s super easy to make and tastes delicious. It’s also incredibly healthy and environmentally friendly. I like to eat fish a few…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…