1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
Asparagus is best when the tips are tightly closed. Look for smooth-skinned, brightly colored spears with fresh not dried out looking cut ends. Choose stalks that are not too thick…
Seaweed is a highly nutritious edible marine algae, full of calcium, iodine, B-vitamins, iron, magnesium, folate and antioxidants. In this recipe we are preparing the seaweed with a simple traditional…
Peas are one of the most nutritious leguminous vegetable, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. They are readily available frozen making them easy to cook in just…
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
This dish is great for a quick delicious breakfast it only takes about 7 minutes. You can use any left over cooked grain. You can also serve it as a quinoa…
We served this dressing in our restaurant Arnold’s Turtle for many years. It’s really easy to make you don’t even need a blender. It can be used as a salad…
This dish can be eaten warm or taken on a picnic. I love the smoky flavor from the grilled vegetables. If you don’t have an outdoor grill you can grill your…
There are so many great vegetables in my garden so I made this delicious alternative to regular pasta perfect for a summer dinner. This “spaghetti” is completely raw, full of…