Asparagus is best when the tips are tightly closed. Look for smooth-skinned, brightly colored spears with fresh not dried out looking cut ends. Choose stalks that are not too thick…
We have been told to reduce our intake of meat and due to the great marketing efforts of the soy industry many people turn to soy to replace the protein. …
Seaweed is a highly nutritious edible marine algae, full of calcium, iodine, B-vitamins, iron, magnesium, folate and antioxidants. In this recipe we are preparing the seaweed with a simple traditional…
Peas are one of the most nutritious leguminous vegetable, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. They are readily available frozen making them easy to cook in just…
I am a big fan of seaweed but many people don’t like the taste, I understand that. Here is a recipe with seaweed that is easy to make and you…
There are so many olive oils available these days. So what are the healthiest olive oils? Taste is a good indication. A good quality olive oil besides tasting more delicious…
Ghee is used widely throughout India and has a long history as an essential element of Indian cuisine. It is also considered a healing agent in Ayurveda Medicine (the traditional…
I love the cooking classes which I took a number of while in Kerala. Here in Southern India they use some form of coconut in almost all the food. They…
This recipe contains chili peppers with the active ingredient capsaicin which literally “shrink” fat cells by changing the proteins in them. Salmon contains lots of Omega 3 fatty acids great…
Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues — and to make enzymes and hormones….